Description
Crispy and delicious zucchini fries made with just four main ingredients—zucchini, eggs, panko bread crumbs, and Parmesan cheese. These easy-to-make baked zucchini fries are seasoned with salt and pepper and perfect as a healthy snack or side dish.
Ingredients
Scale
Zucchini Fries
- 2 large zucchini
Breading Mixture
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup Parmesan cheese, finely grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper and set it aside to prepare for baking.
- Prepare Zucchini: Slice the zucchini into thin matchstick-sized pieces. Lightly sprinkle them with salt and let them sit for 10 minutes to draw out excess moisture, ensuring crispiness when baked.
- Prepare Coatings: In a small bowl, whisk the eggs until well combined. In a separate bowl, mix together the panko bread crumbs, finely grated Parmesan cheese, salt, and pepper.
- Coat the Zucchini: Dip each zucchini stick first into the egg mixture, then into the breadcrumb and Parmesan mixture, making sure each piece is thoroughly coated. Place the coated zucchini sticks evenly on the prepared baking sheet. Repeat until all zucchini pieces are coated.
- Bake: Bake the zucchini fries in the preheated oven for 22-25 minutes. Turn them regularly during baking to ensure they become evenly golden brown and ultra crispy.
- Serve: Once baked to a crispy finish, remove the fries from the oven and serve immediately for best taste and texture.
Notes
- For extra crispiness, you can spray the fries lightly with cooking oil before baking.
- If you want a gluten-free option, substitute regular panko with gluten-free breadcrumbs.
- Serve with your favorite dipping sauce like marinara, ranch, or spicy mayo.
- Be sure to slice the zucchini evenly for uniform cooking.
- Salting the zucchini ahead of time is key to reduce moisture and achieve a crunchier fry.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: Zucchini fries, baked zucchini fries, healthy zucchini snacks, vegetarian snacks, easy side dish, low calorie fries
