Zucchini Fries (4 Ingredients!) Recipe

Introduction

Zucchini fries are a delicious, crispy snack that’s easy to make with just a few simple ingredients. Perfect as a healthy appetizer or a tasty side, these fries are baked to golden perfection without any deep frying.

Ingredients

• 2 large zucchini
• 2 large eggs
• 2 cups panko bread crumbs
• 1/2 cup parmesan cheese (finely grated)
• 1 teaspoon salt
• 1 teaspoon pepper

Instructions

1. Step 1: Preheat the oven to 400°F. Line a large baking sheet with parchment paper and set aside.
2. Step 2: Slice the zucchini into thin matchsticks. Lightly sprinkle with salt and let them sit for 10 minutes to draw out excess moisture.
3. Step 3: In a small bowl, whisk the eggs until combined. In a separate bowl, mix the panko bread crumbs, parmesan cheese, salt, and pepper.
4. Step 4: Dip each zucchini stick first in the egg mixture, then coat it thoroughly with the breadcrumb and cheese mixture. Place the coated zucchini on the prepared baking sheet.
5. Step 5: Bake the zucchini fries for 22-25 minutes, turning them occasionally for even crispiness. Remove from the oven and serve immediately.

Tips & Variations

• For extra crispiness, pat the zucchini dry with a paper towel before coating to remove more moisture.
• Try adding garlic powder or smoked paprika to the breadcrumb mixture for a flavor twist.
• Serve with marinara sauce or a garlic aioli for dipping.

Storage

Store any leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F for about 10 minutes to help maintain their crispiness. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen zucchini for this recipe?

Frozen zucchini tends to be watery when thawed, which can make the fries soggy. It’s best to use fresh zucchini for the crispiest results.

What can I use instead of panko bread crumbs?

You can substitute regular bread crumbs, crushed cornflakes, or even crushed nuts for a different texture, but panko is preferred for its light and crispy coating.

Zucchini Fries (4 Ingredients!) Recipe

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★★★★★

4.6 from 113 reviews

• Author: Harry
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Crispy and delicious zucchini fries made with just four main ingredients—zucchini, eggs, panko bread crumbs, and Parmesan cheese. These easy-to-make baked zucchini fries are seasoned with salt and pepper and perfect as a healthy snack or side dish.

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Ingredients

Scale 1x2x3x

Zucchini Fries

• 2 large zucchini

Breading Mixture

• 2 large eggs
• 2 cups panko bread crumbs
• 1/2 cup Parmesan cheese, finely grated
• 1 teaspoon salt
• 1 teaspoon pepper

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Instructions

1. Preheat Oven: Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper and set it aside to prepare for baking.
2. Prepare Zucchini: Slice the zucchini into thin matchstick-sized pieces. Lightly sprinkle them with salt and let them sit for 10 minutes to draw out excess moisture, ensuring crispiness when baked.
3. Prepare Coatings: In a small bowl, whisk the eggs until well combined. In a separate bowl, mix together the panko bread crumbs, finely grated Parmesan cheese, salt, and pepper.
4. Coat the Zucchini: Dip each zucchini stick first into the egg mixture, then into the breadcrumb and Parmesan mixture, making sure each piece is thoroughly coated. Place the coated zucchini sticks evenly on the prepared baking sheet. Repeat until all zucchini pieces are coated.
5. Bake: Bake the zucchini fries in the preheated oven for 22-25 minutes. Turn them regularly during baking to ensure they become evenly golden brown and ultra crispy.
6. Serve: Once baked to a crispy finish, remove the fries from the oven and serve immediately for best taste and texture.

Notes

• For extra crispiness, you can spray the fries lightly with cooking oil before baking.
• If you want a gluten-free option, substitute regular panko with gluten-free breadcrumbs.
• Serve with your favorite dipping sauce like marinara, ranch, or spicy mayo.
• Be sure to slice the zucchini evenly for uniform cooking.
• Salting the zucchini ahead of time is key to reduce moisture and achieve a crunchier fry.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: Zucchini fries, baked zucchini fries, healthy zucchini snacks, vegetarian snacks, easy side dish, low calorie fries