Whole Roasted Cauliflower with Tahini Sauce Recipe
Introduction
Whole roasted cauliflower is a stunning and flavorful centerpiece that’s surprisingly simple to prepare. Coated in warm spices and served with a creamy tahini sauce, this dish offers a delightful mix of textures and tastes perfect for any meal.

Ingredients
- 1 medium head of cauliflower (about 2 pounds)
- 2 tablespoons olive oil, plus more for drizzling
- 1 teaspoon turmeric
- 1 1/2 teaspoons cumin seeds
- 1 teaspoon sea salt (divided; Maldon flaky salt recommended)
- 1/3 cup tahini, stirred well
- 3 tablespoons freshly squeezed lemon juice
- 1 clove garlic, grated or minced
- 2 tablespoons olive oil
- Pinch of kosher salt
- 1/4 cup ice cold water, plus more as needed
- 1/4 cup shelled pistachios, roughly chopped
- 1/4 cup chopped fresh mint leaves
- 1/4 cup fresh flat-leaf parsley leaves
- Flaky salt for garnish (such as Maldon)
Instructions
- Step 1: Preheat your oven to 450ºF and line a small baking sheet with parchment paper. Place a wire rack on top of the parchment, or alternatively, add a few paper towels to help drain the cauliflower.
- Step 2: Rinse the cauliflower well. Trim the bottom of the core so the cauliflower sits evenly on the baking sheet. Trim some of the leaves around the top and sides, leaving some on for roasting as they become deliciously crisp.
- Step 3: Fill a large pot with 3 inches of water and bring to a boil. Place the cauliflower head-side up in the pot, cover, and simmer over medium heat for 8 minutes.
- Step 4: Using a slotted spoon, carefully lift the cauliflower out and place stem side down on the prepared baking sheet. Let it cool and dry for about 15 minutes; you can do this up to two hours ahead if needed.
- Step 5: Remove the wire rack and drizzle the cauliflower with 2 tablespoons of olive oil. Use your hands to coat it evenly, then sprinkle turmeric, salt, and cumin seeds all over. Drizzle a bit more olive oil (without rubbing) and place in the oven.
- Step 6: Roast for 40 to 45 minutes until tender and golden brown, with some charred spots. Oven times may vary, so keep an eye on the color and texture.
- Step 7: While roasting, prepare the tahini sauce: whisk together tahini, lemon juice, garlic, olive oil, and salt in a bowl. Add ice cold water gradually until the sauce is smooth and light in color. Adjust consistency with more water if needed.
- Step 8: When the cauliflower is done, let it rest for 5 minutes. Transfer to a serving platter, drizzle generously with tahini sauce, and garnish with fresh herbs, pistachios, and a pinch or two of flaky salt. Serve extra tahini sauce on the side for additional drizzling.
Tips & Variations
- For extra smoky flavor, add a sprinkle of smoked paprika or chili flakes before roasting.
- You can substitute pistachios with toasted almonds or walnuts for varied crunch.
- Serve with warm flatbread or quinoa to make it a complete meal.
- If you prefer, roast the cauliflower in an uncovered roasting pan without a rack for a softer texture.
- Make the tahini sauce ahead of time and store it chilled to save prep time on serving day.
Storage
Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days. Keep the tahini sauce separate to maintain freshness. Reheat the cauliflower gently in a low oven or microwave and then drizzle with fresh tahini sauce before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower for this recipe?
While fresh cauliflower works best for whole roasting, you can try using a large frozen cauliflower head if fully thawed and dried first. The texture might be softer and less firm after roasting.
Is the tahini sauce vegan?
Yes, the tahini sauce contains no animal products and is naturally vegan, making this dish suitable for vegan and vegetarian diets.
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Whole Roasted Cauliflower with Tahini Sauce Recipe
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Whole Roasted Cauliflower with Tahini Sauce recipe features a beautifully golden, tender cauliflower head infused with warm spices like turmeric and cumin seeds. Simmered briefly before roasting to perfection, it is served with a creamy, tangy tahini sauce and garnished with fresh herbs and crunchy pistachios, offering a flavorful, impressive vegetarian main dish or side.
Ingredients
Cauliflower
- 1 medium head of cauliflower (about 2 pounds)
- 2 Tablespoons olive oil (plus more for drizzling)
- 1 teaspoon turmeric
- 1 1/2 teaspoon cumin seeds
- 1 teaspoon sea salt (Maldon flaky salt), divided
Tahini Sauce
- 1/3 cup tahini (stirred well)
- 3 Tablespoons freshly squeezed lemon juice
- 1 clove garlic (grated or minced)
- 2 Tablespoons olive oil
- Pinch of kosher salt
- 1/4 cup ice cold water (plus more as needed)
Garnish
- 1/4 cup shelled pistachios (roughly chopped)
- 1/4 cup chopped fresh mint leaves
- 1/4 cup fresh flat-leaf parsley leaves
- Flaky salt (such as Maldon) for finishing
Instructions
- Preheat and Prepare: Preheat your oven to 450ºF and line a small baking sheet with parchment paper. Place a wire rack on top or layer some paper towels over the parchment to help drain the cauliflower.
- Prep the Cauliflower: Rinse the cauliflower thoroughly. Trim the bottom of the core so it sits flat on the baking sheet. Trim excess leaves if very abundant but keep some, as they become delicious when roasted.
- Simmer the Cauliflower: Fill a large pot with 3 inches of water and bring to a boil. Place the cauliflower head-side up in the pot, cover, and simmer over medium heat for 8 minutes to partially cook and tenderize it.
- Drain and Cool: Using a large slotted spoon, carefully lift the cauliflower out and place it on the prepared baking sheet, stem side down. Let it sit for about 15 minutes until it cools slightly and dries. This step can be done up to 2 hours ahead.
- Season Before Roasting: Remove the wire rack or paper towels, and place the cauliflower directly on the parchment-lined sheet. Drizzle 2 tablespoons olive oil over it and rub with your hands to coat evenly. Sprinkle turmeric, half the salt, and cumin seeds over the surface, then drizzle a little more olive oil without rubbing for spots of flavor.
- Roast the Cauliflower: Roast in the preheated oven for 40 to 45 minutes until tender and golden brown with some charred spots. Oven times may vary, so check for desired color and tenderness.
- Make the Tahini Sauce: While the cauliflower roasts, whisk together tahini, lemon juice, garlic, olive oil, and kosher salt in a medium bowl. Gradually add ice cold water and whisk until smooth and light in color, adjusting consistency by adding more water as needed.
- Serve: Once roasted, let the cauliflower rest for 5 minutes. Transfer it to a serving platter, drizzle generously with tahini sauce, and garnish with chopped pistachios, fresh mint, parsley, and a pinch of flaky salt. Serve extra tahini sauce on the side for additional drizzling.
Notes
- Partial simmering before roasting ensures even cooking and a tender interior.
- Keeping some leaves on the cauliflower adds texture and flavor when roasted.
- Tahini sauce can be thinned with water to your preferred consistency.
- This dish can be prepared a few hours in advance; reheat gently or serve at room temperature.
- Use fresh spices like cumin seeds for enhanced aroma and taste.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
Keywords: roasted cauliflower, tahini sauce, vegetarian, Mediterranean, healthy side dish

