Turmeric Latte (Golden Milk) Recipe
Introduction
Turmeric Latte, also known as Golden Milk, is a warm and comforting beverage packed with anti-inflammatory spices. This vibrant drink combines the earthiness of turmeric with the soothing flavors of ginger and cinnamon, perfect for cozy evenings or a wellness boost.
Ingredients
- 2 cups almond milk
- 1/4 teaspoon ground turmeric
- 1/2 inch fresh ginger
- Pinch of ground cinnamon
- Pinch of black pepper
- 1 teaspoon honey (optional)
- Dried rose petals (for garnish)
- Ground cinnamon (for garnish)
Instructions
- Step 1: In a small saucepan, whisk together almond milk, ground turmeric, ground cinnamon, fresh ginger, and black pepper. Heat the mixture over medium heat until it comes to a gentle boil.
- Step 2: Reduce the heat to low and let the mixture simmer for 5 minutes, allowing the flavors to meld. Turn off the heat and stir in honey if you prefer a sweeter latte.
- Step 3: Strain the turmeric milk into two cups to remove the ginger pieces. Garnish each cup with a sprinkle of ground cinnamon and dried rose petals before serving.
Tips & Variations
- Replace almond milk with any other plant-based or dairy milk according to your preference.
- Use turmeric powder if fresh turmeric root is unavailable, but adjust quantity to taste.
- Add a splash of vanilla extract for a sweeter aroma.
- Include a pinch of nutmeg for extra warmth and spice.
Storage
Store leftover turmeric latte in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, stirring occasionally to keep the spices well mixed. Avoid boiling again to preserve flavor and nutrients.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh turmeric instead of ground turmeric?
Yes, fresh turmeric root can be used but it should be finely grated or sliced and simmered longer for full flavor. Adjust the quantity to about 1 teaspoon of fresh turmeric for this recipe.
Why is black pepper added to turmeric latte?
Black pepper contains piperine, which enhances the absorption of curcumin, the active ingredient in turmeric, making the latte more beneficial for your health.
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Turmeric Latte (Golden Milk) Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A comforting and healthful Turmeric Latte, also known as Golden Milk, combines warm almond milk with anti-inflammatory spices like turmeric, ginger, cinnamon, and black pepper. This cozy beverage is naturally sweetened with optional honey and garnished with dried rose petals and cinnamon for a fragrant finish.
Ingredients
Milk and Spices
- 2 cups almond milk
- 1/4 teaspoon ground turmeric
- 1/2 inch fresh ginger
- pinch of ground cinnamon
- pinch of black pepper
Sweetener and Garnish
- 1 teaspoon honey (optional)
- dried rose petals (for garnish)
- ground cinnamon (for garnish)
Instructions
- Combine Ingredients: In a small saucepan, whisk together the almond milk, ground turmeric, ground cinnamon, fresh ginger, and black pepper until well combined to create the base of your golden milk.
- Heat and Simmer: Place the saucepan over medium heat, bringing the mixture to a boil. Once boiling, reduce the heat to low and let it simmer gently for 5 minutes to allow the flavors to meld and the spices to infuse the milk.
- Sweeten: Turn off the heat and stir in the honey if you prefer a sweeter latte. Mix thoroughly to dissolve the honey into the warm milk.
- Strain and Serve: Using a fine mesh strainer, pour the turmeric milk into two cups to remove the ginger pieces and any undissolved spices for a smooth texture.
- Garnish and Enjoy: Sprinkle with additional ground cinnamon and dried rose petals to elevate the aroma and presentation before serving your warm, soothing turmeric latte.
Notes
- Use fresh ginger for the best flavor and anti-inflammatory benefits.
- The pinch of black pepper enhances turmeric’s absorption in the body.
- Almond milk can be substituted with any other plant-based or dairy milk of your choice.
- Adjust sweetness by varying the amount of honey or omitting it entirely for a savory version.
- Serve immediately to enjoy the latte warm and fresh.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian-inspired
Keywords: Turmeric latte, golden milk, almond milk beverage, anti-inflammatory drink, warming drink, vegan latte, healthy beverage
