Triple Berry Yogurt Smoothie Bowl Recipe

Introduction

This Triple Berry Yogurt Smoothie Bowl is a refreshing and nutrient-packed way to start your day or enjoy a healthy snack. Blended with creamy Greek yogurt and a mix of frozen berries, it offers a delicious balance of sweetness and tartness.

The image shows a red bowl filled with a thick, creamy pink smoothie base as the first layer, smooth with a slightly swirled texture. On top, aligned along the edge, are four distinct topping sections: closest to the front left are a few bright red raspberries with a bumpy texture, next to them are small dark brown round pieces, then two halves of a fresh red strawberry with white centers, and finally a generous sprinkle of mixed nuts and seeds in light brown and green tones covering a large area in the middle. A silver spoon rests inside the bowl on the right side, partially submerged in the smoothie. The bowl is placed on a light wooden board, set against a background with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup Greek yogurt or yogurt of choice
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen cherries
  • 1/2 cup frozen raspberries
  • 1/2 cup milk of choice (plus more as needed)
  • Optional add-ins: 1 scoop vanilla protein powder; 1 tablespoon flax seeds

Instructions

  1. Step 1: Add the yogurt, frozen strawberries, cherries, raspberries, and milk to a blender. Include the protein powder or flax seeds if you are using them.
  2. Step 2: Blend the mixture until smooth and thick, stopping to scrape down the sides as needed to ensure even blending.
  3. Step 3: Adjust the consistency by adding more frozen berries if you want it thicker, or a splash of milk if you prefer it thinner.
  4. Step 4: Spoon the smoothie into a bowl and top with granola, fresh berries, and seeds or nuts of your choice. Serve immediately for the best texture.

Tips & Variations

  • Use Greek yogurt for a creamier texture and added protein, or a dairy-free yogurt to keep the recipe vegan.
  • Swap frozen berries for fresh if you prefer, but adding ice cubes can help achieve the thick texture.
  • Add a handful of spinach or kale for a green boost without altering the flavor much.
  • Top with coconut flakes or a drizzle of honey to add extra flavor and texture.

Storage

This smoothie bowl is best eaten immediately for the freshest texture. If needed, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir gently before eating and note that the texture may become thinner upon standing.

How to Serve

A bowl filled with smooth pink smoothie, topped with three rows of different toppings along the edge: fresh red raspberries on the left, dark brown sliced dates in the middle, and bright red sliced strawberries on the right. In front of the fruit, there is a layer of mixed grains and nuts with light brown, green, and beige tones, adding a crunchy texture. A silver spoon holds a scoop of the creamy pink smoothie above the bowl. The bowl is white, sitting on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh berries instead of frozen?

Yes, you can use fresh berries, but the smoothie bowl may be less thick. To thicken it, add a few ice cubes or use less milk.

What can I substitute for Greek yogurt?

You can use any type of yogurt, such as regular, plant-based, or flavored varieties. Keep in mind that the texture and protein content might vary slightly.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Triple Berry Yogurt Smoothie Bowl Recipe


  • Author: Harry
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Low Fat

Description

A refreshing and nutritious Triple Berry Yogurt Smoothie Bowl featuring a creamy blend of Greek yogurt, frozen strawberries, cherries, and raspberries. This smoothie bowl is easy to prepare and can be customized with protein powder and flax seeds, making it a perfect breakfast or snack option.


Ingredients

Scale

Main Ingredients

  • 1 cup Greek yogurt or yogurt of choice
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen cherries
  • 1/2 cup frozen raspberries
  • 1/2 cup milk of choice (plus more as needed)

Optional Add-ins

  • 1 scoop vanilla protein powder
  • 1 tablespoon flax seeds

Toppings

  • Granola
  • Fresh berries
  • Seeds (such as chia or flax seeds)

Instructions

  1. Combine ingredients: Add Greek yogurt, frozen strawberries, frozen cherries, frozen raspberries, and milk into a blender. Include vanilla protein powder and flax seeds if desired for extra nutrition.
  2. Blend to smooth: Blend all ingredients together until the mixture is smooth and thick. Pause blending to scrape down the sides as needed to ensure even consistency.
  3. Adjust consistency: If the smoothie bowl is too thick, add a splash of milk to thin it out. For a thicker texture, add more frozen berries and blend again.
  4. Serve and garnish: Spoon the blended smoothie mixture into a bowl. Top with your choice of granola, fresh berries, and seeds for added texture and flavor. Serve immediately for the best taste and freshness.

Notes

  • Use Greek yogurt for a creamier texture and higher protein content.
  • Frozen berries help achieve a thick, smoothie bowl consistency without dilution.
  • Customize with different nuts, seeds, or superfood toppings as preferred.
  • For a vegan version, use plant-based yogurt and milk alternatives.
  • Enjoy immediately to prevent the toppings from becoming soggy.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Keywords: smoothie bowl, berry smoothie, Greek yogurt, healthy breakfast, frozen berries, protein smoothie

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating