Tomato and Artichoke Salad with Capers Recipe
Introduction
This Tomato and Artichoke Salad with Capers is a fresh and zesty dish perfect for warm days or as a vibrant side. Combining juicy tomatoes, tangy capers, and tender artichokes, it offers a delightful mix of flavors and textures in just a few minutes.

Ingredients
- 3 to 4 tomatoes, sliced into 1/3″ (0.5 cm) slices
- 1 tbsp baby capers, or ordinary capers roughly chopped
- Few tinned artichokes, roughly chopped
- 1/4 red Spanish onion, finely sliced
- 1 1/2 tsp salt flakes
- Fresh pepper
- 2 tbsp olive oil
- 1/2 lemon, juice only
- 2 tbsp fresh oregano leaves, or other herb of your choice
Instructions
- Step 1: Lay the tomato slices on a plate, slightly overlapping them to create a base.
- Step 2: Scatter the capers, chopped artichokes, and finely sliced red onion evenly over the tomatoes.
- Step 3: Sprinkle the salt flakes and freshly ground pepper across the salad.
- Step 4: Scatter fresh oregano leaves over the top for an herbal touch.
- Step 5: Drizzle the olive oil and the juice of half a lemon evenly over the salad.
- Step 6: Let the salad rest for 5 minutes to allow the salt to draw out some tomato juices, enhancing the flavors. Avoid leaving it longer to prevent excess liquid.
Tips & Variations
- Use fresh oregano for a bright herbal note, or substitute with basil or thyme for a different flavor profile.
- If you prefer a milder onion flavor, soak the sliced red onion in cold water for 5 minutes before adding.
- Adding a sprinkle of crumbled feta or shaved parmesan can add richness and depth.
- Opt for ripe, juicy tomatoes to maximize sweetness and freshness in the salad.
Storage
This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat is not recommended; instead, bring it to room temperature before serving for the best taste.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh artichokes instead of tinned?
Yes, but fresh artichokes require more preparation. You’ll need to trim and cook them until tender before chopping and adding to the salad.
Can I prepare this salad in advance?
Since the salt draws out tomato juices quickly, it’s best to prepare the salad shortly before serving to maintain freshness and texture.
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Tomato and Artichoke Salad with Capers Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This fresh and vibrant Tomato and Artichoke Salad with Capers is a simple yet flavorful dish perfect for warm days or as a bright side salad. Featuring juicy sliced tomatoes, tender artichokes, tangy capers, sharp red onion, and fresh oregano, all harmonized with a drizzle of olive oil and lemon juice, this salad delivers a delightful balance of textures and Mediterranean flavors. Quick to prepare and no cooking required, it’s an ideal healthy accompaniment to any meal.
Ingredients
Salad Ingredients
- 3 to 4 tomatoes, sliced into 1/3″ (0.5cm) slices
- 1 tbsp baby capers, or ordinary capers roughly chopped
- Few tinned artichokes, roughly chopped
- 1/4 red Spanish onion, finely sliced
- 1 1/2 tsp salt flakes
- Freshly ground black pepper, to taste
- 2 tbsp olive oil
- 1/2 lemon, juice only
- 2 tbsp fresh oregano leaves (or other herb of your choice)
Instructions
- Arrange Tomatoes: Lay the sliced tomatoes on a plate, slightly overlapping them to create a base for the salad.
- Add Capers, Artichokes, and Onion: Scatter the baby capers, roughly chopped artichokes, and finely sliced red onion evenly over the tomatoes.
- Season: Sprinkle the salt flakes and freshly ground pepper over the layered ingredients to enhance the flavors.
- Add Herbs: Scatter fresh oregano leaves on top to introduce a fragrant and herbal note to the salad.
- Dress the Salad: Drizzle olive oil and the juice of half a lemon evenly over the entire dish to brighten and bring cohesion to the ingredients.
- Rest: Let the salad sit for about 5 minutes, allowing the salt to draw out the tomato juices just enough to create a flavorful mix without making the salad too watery.
Notes
- Use ripe, firm tomatoes for the best texture and flavor.
- If baby capers are not available, regular capers chopped roughly work well.
- Adjust lemon juice and salt according to taste preferences.
- Serve immediately after the 5-minute resting period to enjoy optimal freshness.
- Try using other fresh herbs like basil or parsley if oregano isn’t available.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Tomato salad, artichoke salad, capers, Mediterranean salad, no-cook salad, fresh salad recipe

