Description

Deliciously wholesome baked apple cinnamon oatmeal cups made with whole oats, fresh apples, and warm spices. These easy-to-make breakfast bites are naturally sweetened with maple syrup and applesauce, perfect for a nutritious start to your day or as a convenient snack. Optional nuts add a delightful crunch, while the soft, tender texture makes them a comforting treat.

Ingredients

Scale

Wet Ingredients

1 and 1/2 cups milk (360ml, dairy or non-dairy)
2 large eggs
1/2 cup pure maple syrup (120ml)
1/2 cup unsweetened applesauce (120g)
1/2 teaspoon vanilla essence

Dry Ingredients

3 cups old-fashioned whole oats (255g)
1 teaspoon baking powder
1 and 1/2 teaspoons cinnamon powder
1/4 teaspoon nutmeg powder
1/4 teaspoon salt

Add-ins

1 generous cup chopped peeled apple (120g)
Optional: 1/2 cup chopped walnuts or pecans (50g)
Optional: coarse sugar for sprinkling

Instructions

Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, though liners are optional and can cause sticking.
Mix the Ingredients: In a large bowl, whisk together all ingredients except the chopped apples, nuts, and coarse sugar. Once combined, fold in the apples and nuts gently. The batter will be slightly liquidy.
Fill the Muffin Cups: Spoon the batter evenly into the muffin cups, filling each to the top to ensure fully formed cups after baking. Sprinkle coarse sugar on top if desired for extra sweetness and crunch.
Bake the Oatmeal Cups: Bake for 28-30 minutes until the edges are lightly browned and tops are set. If tops brown too quickly, tent with aluminum foil to prevent burning for a perfect bake.
Cool and Serve: Allow the oatmeal cups to cool in the pan for 5-10 minutes before removing. Cooling helps improve texture and makes them easier to handle.
Store Leftovers: Store any leftovers covered tightly in the refrigerator for up to one week. Enjoy as a convenient breakfast or snack throughout the week.

Notes

Using muffin liners is optional; oatmeal cups may stick to them, so spraying the pan directly is often better.
Coarse sugar on top adds a nice crunch but can be omitted for less sweetness.
For a nut-free version, simply omit the walnuts or pecans.
Use whole, peeled apples for best texture and flavor.
This recipe is easily adaptable with different types of milk, including plant-based options.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, maple syrup oatmeal, baked oats, easy breakfast recipe, vegetarian breakfast