Sheet Pan Maple Mustard Roasted Chicken with Green Beans Recipe

Introduction

This Sheet Pan Maple Mustard Roasted Chicken delivers a perfect balance of sweet and tangy flavors with minimal cleanup. Juicy chicken thighs roast alongside fresh green beans, making it an effortless and satisfying dinner for any night of the week.

Ingredients

• 4 chicken thighs
• 2 tablespoons maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 pound green beans

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: In a bowl, combine the maple syrup, Dijon mustard, olive oil, and garlic powder, mixing well.
3. Step 3: Place the chicken thighs on a sheet pan and pour the maple mustard mixture evenly over them.
4. Step 4: Arrange the green beans around the chicken on the pan and season everything with salt and pepper to taste.
5. Step 5: Bake in the preheated oven for 30-35 minutes, or until the chicken is fully cooked and the juices run clear.

Tips & Variations

• For extra crispiness, broil the chicken for the last 2-3 minutes of cooking.
• Swap green beans for asparagus or Brussels sprouts for a different veggie twist.
• Add a splash of lemon juice before serving for a bright finish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to keep the chicken moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of thighs?

Yes, but reduce the baking time to 25-30 minutes to avoid drying out the breasts. Make sure they reach an internal temperature of 165°F (74°C).

Is it possible to make this recipe gluten-free?

Absolutely. All listed ingredients are naturally gluten-free, but always check labels on mustard and other packaged items to confirm.

Sheet Pan Maple Mustard Roasted Chicken with Green Beans Recipe

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★★★★★

4.7 from 771 reviews

• Author: Harry
• Total Time: 40-45 minutes
• Yield: 4 servings 1x

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Description

This Sheet Pan Maple Mustard Roasted Chicken recipe combines tender chicken thighs with a sweet and tangy maple mustard glaze, roasted alongside fresh green beans for a simple yet flavorful one-pan meal. Perfect for an easy weeknight dinner, this dish delivers a delicious balance of sweet, savory, and aromatic spices with minimal cleanup.

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Ingredients

Scale 1x2x3x

Chicken and Marinade

• 4 chicken thighs
• 2 tablespoons maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Vegetables

• 1 pound green beans, trimmed

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Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature to roast the chicken and green beans evenly, allowing for a crispy outside and juicy inside.
2. Prepare the Maple Mustard Glaze: In a medium-sized bowl, whisk together the maple syrup, Dijon mustard, olive oil, and garlic powder to create a smooth, flavorful glaze that will coat the chicken thighs and add a wonderful balance of sweetness and tang.
3. Arrange Chicken on Sheet Pan: Place the chicken thighs on a large sheet pan in a single layer. Pour the maple mustard mixture evenly over the chicken, making sure each piece is thoroughly coated to infuse flavor during roasting.
4. Add Green Beans and Season: Scatter the trimmed green beans around the chicken on the sheet pan. Season everything generously with salt and freshly ground black pepper to enhance the natural flavors of the ingredients.
5. Roast in Oven: Place the sheet pan in the preheated oven and roast for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender and slightly caramelized. Cooking times may vary slightly depending on your oven.

Notes

• For extra crisp skin, broil the chicken for the last 2-3 minutes of cooking time, watching carefully to avoid burning.
• You can substitute chicken breasts if preferred, but adjust cooking time accordingly to prevent drying out.
• Feel free to swap green beans for other vegetables like asparagus, Brussels sprouts, or carrots.
• Use a meat thermometer to ensure chicken is fully cooked and safe to eat.

• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Keywords: sheet pan chicken, roasted chicken, maple mustard chicken, one-pan dinner, easy chicken recipe, roasted green beans