Roasted Beet & Goat Cheese Salad Recipe
Introduction
This Roasted Beet & Goat Cheese Salad is a vibrant and flavorful dish, perfect for a light lunch or a beautiful side. The sweetness of roasted beets pairs wonderfully with creamy goat cheese and crunchy toasted walnuts, all brought together by a tangy balsamic vinaigrette.

Ingredients
- 6 medium beets, scrubbed
- 6 cups arugula
- 1 avocado, sliced
- 4 ounces goat cheese, crumbled
- 1/2 cup chopped toasted walnuts
- 1/2 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Dijon mustard
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Wrap each scrubbed beet in foil, leaving some water clinging to help speed cooking, and place them on a baking sheet. Roast for about 1 hour, or until a knife or fork easily pierces through the beets. Let them cool until you can handle them, then peel and slice into thin wedges.
- Step 2: While the beets roast, prepare the vinaigrette. In a jar, combine the olive oil, balsamic vinegar, maple syrup, and Dijon mustard. Shake well to blend. Season with salt and pepper to taste. Alternatively, whisk the vinegar, mustard, syrup, salt, and pepper in a bowl, then slowly drizzle in the oil while whisking until emulsified.
- Step 3: Place the arugula in a large serving bowl and toss lightly with some of the vinaigrette. Add the roasted beet wedges, sliced avocado, crumbled goat cheese, and toasted walnuts. Gently toss everything together, adding more vinaigrette as needed to coat the salad evenly.
Tips & Variations
- To save time, you can roast the beets a day ahead and refrigerate them until ready to use.
- Swap walnuts for pecans or pistachios for a different crunch and flavor.
- If you prefer a sweeter dressing, increase the maple syrup slightly or add a touch of honey.
- For a vegan version, omit the goat cheese or substitute with a plant-based cheese alternative.
Storage
Store leftover salad components separately for best freshness. Keep roasted beets, arugula, and vinaigrette refrigerated in airtight containers for up to 3 days. Assemble just before serving to maintain crispness. Reheat beets gently if desired, but the salad tastes great chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-cooked beets?
Yes, pre-cooked or canned beets work well in this salad. Just drain and slice them before adding.
How do I prevent avocado from browning?
To keep avocado slices fresh, toss them lightly with a bit of lemon or lime juice before adding to the salad.
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Roasted Beet & Goat Cheese Salad Recipe
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This vibrant Roasted Beet & Goat Cheese Salad combines tender roasted beets with peppery arugula, creamy avocado, tangy goat cheese, and crunchy toasted walnuts. Tossed in a homemade balsamic vinaigrette with a hint of maple syrup and Dijon mustard, this salad is a perfect balance of earthy, sweet, and savory flavors, ideal for a nutritious lunch or a light dinner.
Ingredients
Vegetables & Greens
- 6 medium beets, scrubbed
- 6 cups arugula
- 1 avocado, sliced
Cheese & Nuts
- 4 oz. goat cheese, crumbled
- 1/2 cup chopped toasted walnuts
Vinaigrette
- 1/2 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 1 tbsp. maple syrup
- 2 tsp. Dijon mustard
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Roast the Beets: Preheat the oven to 400°F. Wrap each scrubbed beet in foil, ensuring some water remains clinging to help speed cooking. Place wrapped beets on a baking sheet and roast for about 1 hour, or until a knife or fork easily pierces through. Remove from oven, let cool until safe to handle, then peel and cut into thin wedges.
- Prepare the Vinaigrette: In a jar, combine the extra-virgin olive oil, balsamic vinegar, maple syrup, and Dijon mustard. Shake vigorously until fully emulsified. Alternatively, mix vinegar, mustard, syrup, salt, and pepper in a bowl and slowly whisk in the olive oil until combined. Season with kosher salt and freshly ground black pepper to taste.
- Toss the Salad: Place arugula in a large serving bowl and lightly dress with some vinaigrette. Add the roasted beet wedges, sliced avocado, crumbled goat cheese, and toasted walnuts on top. Gently toss everything together, adding more vinaigrette as needed to coat the salad evenly.
Notes
- Wrapping the beets with some water before roasting helps steam them and reduces roasting time.
- Toast walnuts in a dry skillet over medium heat for a few minutes until fragrant for enhanced flavor.
- Be sure to cool beets enough before peeling to avoid burning your hands.
- For extra texture, add thinly sliced red onions or fresh herbs like parsley or mint.
- This salad can be served warm or chilled according to preference.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Salad
- Method: Roasting
- Cuisine: American
Keywords: Roasted beet salad, goat cheese salad, arugula salad, healthy salad, vegetarian salad, walnut salad, balsamic vinaigrette

