Description
Protein Dunkaroo Dip is a creamy, vanilla-flavored, high-protein snack made with Greek yogurt and whey protein powder, combined with fun, colorful sprinkles for a nostalgic twist. This easy, no-cook dip offers a healthier alternative to traditional sugary dips, perfect for dipping fruits or low-fat cookies.
Ingredients
Scale
Dip Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ teaspoon vanilla extract
- ½ cup vanilla whey protein powder
- ½ tablespoon maple syrup (optional)
- 2 tablespoons rainbow sprinkles
Instructions
- Mix Yogurt and Vanilla: In a small bowl, combine 1 cup of non-fat plain Greek yogurt with ½ teaspoon of vanilla extract. Stir until well blended and smooth.
- Add Protein Powder: Gradually add ½ cup of vanilla whey protein powder to the yogurt mixture. Stir vigorously until the dip is completely smooth and lump-free. Taste the dip to check the sweetness.
- Sweeten if Needed: If the dip is not sweet enough for your preference, stir in ½ tablespoon of maple syrup to add a hint of natural sweetness. Mix well.
- Incorporate Sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles to give the dip a fun and colorful appearance. Optionally, top with additional sprinkles before serving.
- Serve: Serve the protein dunkaroo dip immediately with your favorite dippable snacks such as fresh fruit, low-fat graham crackers, or rice cakes for a nutritious treat.
Notes
- Use non-fat plain Greek yogurt to keep the dip protein-rich and low in fat.
- Vanilla whey protein powder adds flavor and protein; unflavored protein powder can be substituted but may affect taste.
- Maple syrup is optional and can be adjusted based on desired sweetness.
- Rainbow sprinkles add color but also some sugar; use sparingly if monitoring sugar intake.
- Serve chilled or at room temperature for best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack / Dessert
- Method: No-Cook
- Cuisine: American
Keywords: protein dip, dunkaroo dip, Greek yogurt dip, healthy dessert, high protein snack, vanilla protein dip
