Description
Cabbage Steaks are a delicious and healthy roasted vegetable dish featuring thick slices of green cabbage seasoned with garlic powder, sea salt, and olive oil. Roasted in the oven until tender and well browned, these steaks make a flavorful and satisfying side. A squeeze of fresh lemon juice brightens the dish, perfect for pairing with a variety of mains.
Ingredients
Scale
Vegetables
- 1 medium green cabbage
Seasonings
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- Heaping ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
To Serve
- Lemon wedges (for squeezing)
Instructions
- Preheat the oven: Set your oven to 425°F and prepare a baking sheet by lining it with parchment paper to prevent sticking and for easy cleanup.
- Prepare the cabbage: Remove any loose outer leaves from the cabbage. Use a sharp knife to slice off the bottom of the core, creating a flat base so the cabbage can stand upright safely. Slice the cabbage vertically into 1-inch thick steaks and arrange them in a single layer on the lined baking sheet.
- Season the steaks: In a small bowl, mix together the olive oil, garlic powder, and sea salt. Brush half of this mixture onto one side of the cabbage steaks. Carefully flip the steaks over and brush the other side with the remaining oil mixture.
- Roast the cabbage: Place the baking sheet in the oven and roast the cabbage steaks for 30 to 40 minutes. Halfway through the cooking time, rotate the baking sheet for even browning. The steaks are done when they are tender in the middle and well browned on the edges.
- Finish and serve: Remove from the oven and season with additional salt and freshly ground black pepper to taste. Serve immediately as a side dish with lemon wedges for squeezing over the top to add freshness and brightness.
Notes
- Use a very sharp knife to slice the cabbage steaks cleanly and avoid crushing the layers.
- Adjust garlic powder amount based on your taste preference or substitute with fresh minced garlic for a stronger flavor.
- Roasting time may vary slightly depending on oven calibration and cabbage thickness; watch for tender texture and caramelization.
- Try serving cabbage steaks topped with grated Parmesan or a drizzle of balsamic glaze for variation.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: Cabbage Steaks, Roasted Cabbage, Healthy Side Dish, Vegetarian, Oven Roasted Vegetables
