Oven-Roasted Cabbage Steaks with Garlic and Lemon Recipe
Introduction
Cabbage steaks are a simple, flavorful way to enjoy this humble vegetable. Roasted until tender and caramelized, they make a delicious side dish with minimal effort. This recipe brings out the natural sweetness and texture of cabbage in every bite.
Ingredients
- 1 medium green cabbage
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- Heaping ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- Lemon wedges, for squeezing
Instructions
- Step 1: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Step 2: Remove any loose outer leaves from the cabbage. Use a sharp knife to slice off the bottom of the core to create a flat base. Stand the cabbage upright on a cutting board and slice vertically into 1-inch-thick steaks. Arrange the steaks in a single layer on the prepared baking sheet.
- Step 3: In a small bowl, mix together the olive oil, garlic powder, and sea salt. Brush half of the mixture onto the cabbage steaks. Carefully flip each steak and brush with the remaining oil mixture.
- Step 4: Roast for 30 to 40 minutes, rotating the baking sheet halfway through, until the cabbage steaks are golden brown and tender in the center. Season with additional salt and freshly ground black pepper to taste.
- Step 5: Serve the cabbage steaks warm, with lemon wedges on the side for squeezing to add brightness and acidity.
Tips & Variations
- For extra flavor, sprinkle grated Parmesan or smoked paprika on the cabbage steaks before roasting.
- Try adding a drizzle of balsamic glaze after roasting for a tangy finish.
- Use red cabbage for a colorful variation with a slightly sweeter taste.
- To make this vegan, simply skip any cheese toppings and use plant-based olive oil.
Storage
Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to maintain their texture. Avoid microwaving directly to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cabbage for this recipe?
Yes, green cabbage works best for its texture, but red or Savoy cabbage can also be used. Each type offers a slightly different flavor and appearance.
How do I know when the cabbage steaks are done?
The cabbage is ready when the edges are nicely browned and caramelized, and the inside is tender when pierced with a fork. This usually takes about 30 to 40 minutes at 425°F.
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Oven-Roasted Cabbage Steaks with Garlic and Lemon Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Cabbage Steaks are a delicious and healthy roasted vegetable dish featuring thick slices of green cabbage seasoned with garlic powder, sea salt, and olive oil. Roasted in the oven until tender and well browned, these steaks make a flavorful and satisfying side. A squeeze of fresh lemon juice brightens the dish, perfect for pairing with a variety of mains.
Ingredients
Vegetables
- 1 medium green cabbage
Seasonings
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- Heaping ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
To Serve
- Lemon wedges (for squeezing)
Instructions
- Preheat the oven: Set your oven to 425°F and prepare a baking sheet by lining it with parchment paper to prevent sticking and for easy cleanup.
- Prepare the cabbage: Remove any loose outer leaves from the cabbage. Use a sharp knife to slice off the bottom of the core, creating a flat base so the cabbage can stand upright safely. Slice the cabbage vertically into 1-inch thick steaks and arrange them in a single layer on the lined baking sheet.
- Season the steaks: In a small bowl, mix together the olive oil, garlic powder, and sea salt. Brush half of this mixture onto one side of the cabbage steaks. Carefully flip the steaks over and brush the other side with the remaining oil mixture.
- Roast the cabbage: Place the baking sheet in the oven and roast the cabbage steaks for 30 to 40 minutes. Halfway through the cooking time, rotate the baking sheet for even browning. The steaks are done when they are tender in the middle and well browned on the edges.
- Finish and serve: Remove from the oven and season with additional salt and freshly ground black pepper to taste. Serve immediately as a side dish with lemon wedges for squeezing over the top to add freshness and brightness.
Notes
- Use a very sharp knife to slice the cabbage steaks cleanly and avoid crushing the layers.
- Adjust garlic powder amount based on your taste preference or substitute with fresh minced garlic for a stronger flavor.
- Roasting time may vary slightly depending on oven calibration and cabbage thickness; watch for tender texture and caramelization.
- Try serving cabbage steaks topped with grated Parmesan or a drizzle of balsamic glaze for variation.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: Cabbage Steaks, Roasted Cabbage, Healthy Side Dish, Vegetarian, Oven Roasted Vegetables
