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Mediterranean Spinach and Feta Quesadillas Recipe


  • Author: Harry
  • Total Time: 18 minutes
  • Yield: 4 servings (1 quesadilla per serving) 1x

Description

These Mediterranean Quesadillas combine fresh spinach, tangy feta, creamy mozzarella, and vibrant red onion and tomato for a flavorful and easy-to-make dish. Perfect for a quick lunch or light dinner, they feature a crispy golden tortilla exterior packed with a delicious Mediterranean-inspired filling.


Ingredients

Scale

Quesadilla Filling

  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato, diced
  • 1/4 cup red onion, thinly sliced
  • Black pepper, to taste

Other Ingredients

  • 4 flour tortillas
  • 1 tablespoon olive oil

Instructions

  1. Prepare the filling: In a mixing bowl, combine the shredded mozzarella cheese, crumbled feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix thoroughly to evenly distribute all ingredients.
  2. Assemble the quesadillas: Lay one flour tortilla flat on a clean surface. Spoon about one-fourth of the filling mixture onto half of the tortilla. Fold the other half over the filling to create a half-moon shape, pressing gently to seal.
  3. Heat the skillet: Place a non-stick skillet over medium heat and add the tablespoon of olive oil, allowing it to warm but not smoke.
  4. Cook the quesadilla: Carefully place the folded tortilla into the heated skillet. Cook for about 3 to 4 minutes until the underside turns golden brown and crispy.
  5. Flip and finish cooking: Using a spatula, carefully flip the quesadilla and cook the other side for an additional 3 to 4 minutes until it is also golden brown and the cheese inside has melted.
  6. Serve warm: Remove the quesadilla from the skillet, transfer to a plate, slice into wedges, and serve immediately while warm and melty.

Notes

  • Use fresh spinach for best flavor and texture.
  • Feel free to substitute flour tortillas with whole wheat or gluten-free tortillas if preferred.
  • Adjust the amount of black pepper to your taste.
  • For a crispier quesadilla, press down gently on the tortilla while cooking.
  • Add a side of tzatziki or hummus for a Mediterranean touch.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mediterranean

Keywords: Mediterranean quesadilla, spinach quesadilla, feta cheese, mozzarella, quick lunch, easy dinner, stuffed tortilla