Mediterranean Spinach and Feta Quesadillas Recipe
Introduction
These Mediterranean quesadillas bring together fresh spinach, tangy feta, gooey mozzarella, and a hint of red onion for a flavorful twist on a classic favorite. They’re quick to prepare and perfect for a satisfying lunch or light dinner.
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- Step 1: In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, red onion, and black pepper. Mix well to evenly distribute the ingredients.
- Step 2: Lay one tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto half of the tortilla, then fold the other half over to cover the filling completely.
- Step 3: Heat a non-stick skillet over medium heat and add the olive oil to coat the surface.
- Step 4: Place the folded tortilla in the skillet and cook for 3 to 4 minutes until the bottom is golden brown and crispy.
- Step 5: Carefully flip the quesadilla and cook the other side for another 3 to 4 minutes until crispy and the cheese is melted.
- Step 6: Remove from heat, slice into wedges, and serve warm for the best flavor and texture.
Tips & Variations
- For extra flavor, add chopped fresh herbs like oregano or basil to the filling mixture before assembling.
- Substitute spinach with kale or arugula for a different leafy green option.
- Use whole wheat or gluten-free tortillas to suit your dietary preferences.
- Include a dash of smoked paprika or chili flakes for a subtle spicy kick.
Storage
Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat to retain crispiness, or warm in a microwave for 30-60 seconds if short on time.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the filling in advance?
Yes, you can mix the filling ingredients a few hours ahead and keep it refrigerated. Just be sure to drain any excess moisture from the tomatoes to avoid soggy quesadillas.
What can I serve alongside these quesadillas?
They pair well with fresh salsa, tzatziki sauce, or a simple side salad for a complete Mediterranean-inspired meal.
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Mediterranean Spinach and Feta Quesadillas Recipe
- Total Time: 18 minutes
- Yield: 4 servings (1 quesadilla per serving) 1x
Description
These Mediterranean Quesadillas combine fresh spinach, tangy feta, creamy mozzarella, and vibrant red onion and tomato for a flavorful and easy-to-make dish. Perfect for a quick lunch or light dinner, they feature a crispy golden tortilla exterior packed with a delicious Mediterranean-inspired filling.
Ingredients
Quesadilla Filling
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- Black pepper, to taste
Other Ingredients
- 4 flour tortillas
- 1 tablespoon olive oil
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded mozzarella cheese, crumbled feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix thoroughly to evenly distribute all ingredients.
- Assemble the quesadillas: Lay one flour tortilla flat on a clean surface. Spoon about one-fourth of the filling mixture onto half of the tortilla. Fold the other half over the filling to create a half-moon shape, pressing gently to seal.
- Heat the skillet: Place a non-stick skillet over medium heat and add the tablespoon of olive oil, allowing it to warm but not smoke.
- Cook the quesadilla: Carefully place the folded tortilla into the heated skillet. Cook for about 3 to 4 minutes until the underside turns golden brown and crispy.
- Flip and finish cooking: Using a spatula, carefully flip the quesadilla and cook the other side for an additional 3 to 4 minutes until it is also golden brown and the cheese inside has melted.
- Serve warm: Remove the quesadilla from the skillet, transfer to a plate, slice into wedges, and serve immediately while warm and melty.
Notes
- Use fresh spinach for best flavor and texture.
- Feel free to substitute flour tortillas with whole wheat or gluten-free tortillas if preferred.
- Adjust the amount of black pepper to your taste.
- For a crispier quesadilla, press down gently on the tortilla while cooking.
- Add a side of tzatziki or hummus for a Mediterranean touch.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Keywords: Mediterranean quesadilla, spinach quesadilla, feta cheese, mozzarella, quick lunch, easy dinner, stuffed tortilla
