Description
Delicious and nutritious Lemon Blueberry Cottage Cheese Protein Bites are a perfect high-protein snack that combines the tartness of lemon zest with the sweetness of fresh blueberries. Made with cottage cheese, almond flour, and protein powder, these bites are lightly baked to create a soft, chewy texture packed with flavor and nutrients. Ideal for breakfast on the go, post-workout fuel, or a healthy snack, these bites are easy to prepare and gluten-free.
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese, well drained
- ¾ cup fresh, firm blueberries
- 1 tablespoon lemon zest
- 2 tablespoons honey or maple syrup
- ½ cup almond flour
- ¼ cup vanilla protein powder (or oat flour)
- 1 tablespoon cornstarch or arrowroot powder
- 1 large egg white
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Drain Cottage Cheese: Drain the cottage cheese for 10–15 minutes using a fine mesh strainer or cheesecloth, pressing gently to remove excess liquid, ensuring the bites have the right consistency.
- Mix Wet Ingredients: In a bowl, mix the drained cottage cheese, egg white, honey or maple syrup, vanilla extract, lemon zest, and a pinch of salt until the mixture is mostly smooth and well combined.
- Add Dry Ingredients: Incorporate almond flour, vanilla protein powder (or oat flour), and cornstarch or arrowroot powder into the wet mixture, folding gently until a thick, scoopable dough forms.
- Chill the Dough: Cover the dough and refrigerate it for 30 minutes to firm up, making it easier to shape.
- Fold in Blueberries and Shape: Gently fold fresh blueberries into the chilled dough. Then scoop and roll the mixture into tight, bite-sized balls, placing them on a parchment-lined baking tray.
- Freeze to Set Shape: Freeze the shaped bites for 20 minutes. This step helps them hold their shape better during baking.
- Bake the Bites: Preheat the oven to 325°F (160°C). Bake the bites for 14–16 minutes until they are set and lightly golden on the edges.
- Cool Before Serving: Allow the bites to cool for 10 minutes after baking. This resting period helps them firm up for the perfect texture before enjoying.
Notes
- Use full-fat cottage cheese for best texture and flavor.
- Make sure to drain the cottage cheese well to avoid excess moisture.
- Honey or maple syrup can be adjusted according to preferred sweetness.
- Vanilla protein powder can be swapped with oat flour for a lower protein version.
- Freezing before baking helps maintain the bite shape and prevents spreading.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein bites, gluten free snacks, baked protein bites, low carb snacks, high protein snacks
