Lemon Blueberry Cottage Cheese Protein Bites Recipe
Introduction
These Lemon Blueberry Cottage Cheese Protein Bites are a delicious and nutritious snack perfect for a quick energy boost. Combining fresh blueberries with zesty lemon and creamy cottage cheese, they offer a refreshing twist on protein-packed treats.

Ingredients
- 1 cup full-fat cottage cheese, well drained
- ¾ cup fresh, firm blueberries
- 1 tablespoon lemon zest
- 2 tablespoons honey or maple syrup
- ½ cup almond flour
- ¼ cup vanilla protein powder (or oat flour)
- 1 tablespoon cornstarch or arrowroot powder
- 1 large egg white
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Step 1: Drain the cottage cheese for 10–15 minutes using a fine mesh strainer or cheesecloth, pressing gently to remove excess liquid.
- Step 2: In a bowl, mix the drained cottage cheese, egg white, honey, vanilla extract, lemon zest, and salt until mostly smooth.
- Step 3: Add almond flour, protein powder, and cornstarch. Fold until a thick, scoopable dough forms.
- Step 4: Cover and refrigerate for 30 minutes to firm up the mixture.
- Step 5: Gently fold in the blueberries. Scoop and roll into tight balls, then place on a parchment-lined tray.
- Step 6: Freeze the shaped bites for 20 minutes to lock in their shape.
- Step 7: Preheat oven to 325°F (160°C). Bake for 14–16 minutes until set and lightly golden.
- Step 8: Cool for 10 minutes before serving. The bites will firm up as they rest.
Tips & Variations
- Drain the cottage cheese well to avoid a soggy dough and help the bites hold their shape better.
- Substitute vanilla protein powder with oat flour for a dairy-free option.
- Try adding a teaspoon of chia seeds for extra texture and nutrition.
- Use frozen blueberries if fresh aren’t available, but fold them in gently to avoid discoloration.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them for up to 1 month. To reheat, warm in a microwave for 20–30 seconds or enjoy chilled as a refreshing snack.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat cottage cheese instead of full-fat?
Yes, you can use low-fat cottage cheese, but the bites might be less creamy and slightly drier. Make sure to drain it well to maintain the right texture.
Are these bites suitable for meal prep?
Absolutely! They store well in the fridge and freezer, making them a convenient protein boost to grab anytime during the week.
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Lemon Blueberry Cottage Cheese Protein Bites Recipe
- Total Time: 1 hour 5 minutes
- Yield: 12 bites 1x
- Diet: Gluten Free
Description
Delicious and nutritious Lemon Blueberry Cottage Cheese Protein Bites are a perfect high-protein snack that combines the tartness of lemon zest with the sweetness of fresh blueberries. Made with cottage cheese, almond flour, and protein powder, these bites are lightly baked to create a soft, chewy texture packed with flavor and nutrients. Ideal for breakfast on the go, post-workout fuel, or a healthy snack, these bites are easy to prepare and gluten-free.
Ingredients
Main Ingredients
- 1 cup full-fat cottage cheese, well drained
- ¾ cup fresh, firm blueberries
- 1 tablespoon lemon zest
- 2 tablespoons honey or maple syrup
- ½ cup almond flour
- ¼ cup vanilla protein powder (or oat flour)
- 1 tablespoon cornstarch or arrowroot powder
- 1 large egg white
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Drain Cottage Cheese: Drain the cottage cheese for 10–15 minutes using a fine mesh strainer or cheesecloth, pressing gently to remove excess liquid, ensuring the bites have the right consistency.
- Mix Wet Ingredients: In a bowl, mix the drained cottage cheese, egg white, honey or maple syrup, vanilla extract, lemon zest, and a pinch of salt until the mixture is mostly smooth and well combined.
- Add Dry Ingredients: Incorporate almond flour, vanilla protein powder (or oat flour), and cornstarch or arrowroot powder into the wet mixture, folding gently until a thick, scoopable dough forms.
- Chill the Dough: Cover the dough and refrigerate it for 30 minutes to firm up, making it easier to shape.
- Fold in Blueberries and Shape: Gently fold fresh blueberries into the chilled dough. Then scoop and roll the mixture into tight, bite-sized balls, placing them on a parchment-lined baking tray.
- Freeze to Set Shape: Freeze the shaped bites for 20 minutes. This step helps them hold their shape better during baking.
- Bake the Bites: Preheat the oven to 325°F (160°C). Bake the bites for 14–16 minutes until they are set and lightly golden on the edges.
- Cool Before Serving: Allow the bites to cool for 10 minutes after baking. This resting period helps them firm up for the perfect texture before enjoying.
Notes
- Use full-fat cottage cheese for best texture and flavor.
- Make sure to drain the cottage cheese well to avoid excess moisture.
- Honey or maple syrup can be adjusted according to preferred sweetness.
- Vanilla protein powder can be swapped with oat flour for a lower protein version.
- Freezing before baking helps maintain the bite shape and prevents spreading.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein bites, gluten free snacks, baked protein bites, low carb snacks, high protein snacks

