Description

This Keto Fried Zucchini recipe offers a crispy, low-carb alternative to traditional fried veggies. Slices of zucchini are salted to remove moisture, then coated in a mixture of coconut flour and Parmesan cheese before being fried in avocado oil to golden perfection. Served with a side of ranch dressing, it’s a delicious and satisfying snack or side dish perfect for those following a ketogenic lifestyle.

Ingredients

Scale

Zucchini Preparation

3 medium zucchini or yellow squash
1 tablespoon salt

Breading

2 large eggs
1 tablespoon water
1/3 cup coconut flour
1/4 cup powdered Parmesan cheese

Frying

Avocado oil (for frying, about 1/4-1/2 inch deep)

Serving

Ranch dressing (for serving)

Instructions

Prepare the zucchini: Wash and slice the zucchini into thin rounds, about 1/4 inch thick, ensuring even slices for consistent cooking.
Draw out moisture: Lay the zucchini slices on a paper towel-lined sheet pan and sprinkle with 1 tablespoon of salt. Let them sit for 30 minutes to pull out excess moisture. Afterward, pat the slices dry with paper towels to remove as much liquid and salt as possible.
Heat the oil: In a large skillet, heat about 1/4 to 1/2 inch of avocado oil over medium heat until it reaches 375°F (190°C), ensuring it’s hot enough for frying.
Prepare coating stations: In a shallow bowl, beat together 2 large eggs and 1 tablespoon of water. In a separate shallow bowl, stir together 1/3 cup coconut flour and 1/4 cup powdered Parmesan cheese.
Coat the zucchini: Dip each zucchini slice first into the egg mixture, coating thoroughly, then dredge it in the coconut flour and Parmesan mixture, ensuring an even coating.
Fry the zucchini: Carefully add a single layer of coated zucchini slices to the hot oil, being cautious not to crowd the pan. Fry for 1-2 minutes on each side or until they turn golden brown and crispy. Repeat this process with the remaining slices.
Drain excess oil: Remove fried zucchini and place on a paper towel-lined plate to drain any excess oil. Optionally sprinkle with additional salt to taste.
Serve: Serve warm alongside ranch dressing for dipping, enhancing the flavor with a creamy contrast.

Notes

Ensure zucchini slices are uniformly cut to ensure even cooking.
Salting and patting the zucchini helps prevent sogginess by removing excess moisture.
Maintain oil temperature at 375°F to achieve crispiness without greasiness.
Use avocado oil or another high smoke point oil for best frying results.
For a nuttier flavor, try using aged Parmesan cheese.
Serve immediately for the best texture and taste.
Leftovers can be reheated in an air fryer to retain crispiness.

Prep Time: 40 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Frying
Cuisine: American

Keywords: keto fried zucchini, low carb fried zucchini, fried zucchini recipe, keto snacks, low carb side dish, zucchini fries, coconut flour zucchini