Description
This Italian Grinder Salad, also known as Chopped Sub Salad, is a flavorful, hearty salad that combines classic deli meats, cheeses, and crisp veggies tossed in a tangy, creamy dressing. Inspired by the traditional Italian sub sandwich, this salad offers all the deliciousness of a grinder in a fresh, easy-to-eat bowl.
Ingredients
Scale
Salad Ingredients
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
Dressing Ingredients
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Combine salad ingredients: Add the finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, chopped grape tomatoes, chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese into a large mixing bowl.
- Prepare the dressing: In a small bowl or jar, whisk together the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, and salt until smooth. Adjust seasoning with black pepper to taste.
- Toss the salad: Pour the dressing over the combined salad ingredients in the large bowl. Toss thoroughly to ensure all components are evenly coated and well mixed.
- Serve: Transfer the salad to serving bowls or a large platter and enjoy immediately for best freshness and flavor.
Notes
- You can substitute turkey with ham or roast beef if preferred.
- For a lighter version, try using light mayonnaise or Greek yogurt instead of regular mayonnaise.
- Banana pepper juice adds a unique tangy kick but can be adjusted or omitted according to taste.
- This salad is best served fresh but can be refrigerated for up to 24 hours; toss again before serving.
- Add chopped fresh basil or parsley for an herbaceous twist.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian-American
Keywords: Italian grinder salad, chopped sub salad, deli meat salad, no-cook salad, Italian salad, easy salad recipe, lunch salad
