Description

This High-Protein Raspberry Mug Cake is a quick and delicious single-serving dessert that’s perfect for satisfying your sweet tooth while boosting your protein intake. Combining the freshness of raspberries with the tang of Greek yogurt and a hint of lemon zest, this mug cake is microwaved to perfection in just a few minutes.

Ingredients

Scale

Dry Ingredients

3 tbsp. all-purpose flour
2 tbsp. vanilla protein powder
1/2 tsp. baking powder
Pinch of kosher salt

Wet Ingredients

1 large egg
2 tbsp. plain whole milk Greek yogurt, plus more for serving
2 tsp. honey
1 tsp. finely grated lemon zest

Fruit

10 fresh raspberries, divided, plus more for serving

Other

Cooking spray

Instructions

Mix dry ingredients: In a small bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, and a pinch of kosher salt until evenly combined.
Add wet ingredients and mix: Add the large egg, 2 tablespoons of plain whole milk Greek yogurt, honey, and finely grated lemon zest to the dry mixture. Mix thoroughly to form a smooth batter. Then, gently fold in 6 of the fresh raspberries.
Prepare mug: Lightly spray a large microwave-safe mug with cooking spray to prevent sticking. Pour the prepared batter into the mug evenly.
First microwave session: Microwave the batter for 30 seconds. Then, use a fork to carefully smash the remaining 4 raspberries and arrange them on top of the batter, creating a nice raspberry topping.
Finish microwaving: Continue microwaving the mug cake for about 30 seconds more, or until the cake begins to pull away from the sides of the mug and the top appears dry. If the top is still wet, microwave in additional 10-second increments until cooked through. Allow the mug cake to cool slightly before serving.
Serve: Top the mug cake with extra Greek yogurt and additional fresh raspberries to enhance flavor and presentation. Enjoy immediately.

Notes

Microwave times may vary depending on the wattage of your microwave; adjust times accordingly to avoid overcooking.
For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
The protein powder enhances the protein content but can be omitted or substituted as preferred.
Feel free to replace raspberries with other berries or fruits of your choice.
Use a large enough mug to prevent overflow during cooking.

Prep Time: 5 minutes
Cook Time: 1 minute
Category: Dessert
Method: Microwaving
Cuisine: American

Keywords: high-protein, raspberry, mug cake, quick dessert, microwave cake, healthy dessert