Description
This Greek Yogurt Aioli is a creamy, tangy, and healthier alternative to traditional aioli, combining the rich flavors of garlic and lemon with the creamy texture of Greek yogurt. Perfect as a dip, spread, or sauce, it adds a zesty kick to sandwiches, grilled vegetables, seafood, and more.
Ingredients
Scale
Aioli Ingredients
- ¼ cup (57g) unsweetened whole milk Greek yogurt
- 1 garlic clove (crushed)
- 1 teaspoon lemon juice
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Combine Ingredients: In a small bowl, add the Greek yogurt, crushed garlic clove, lemon juice, salt, and pepper. Use a spoon or whisk to stir them together thoroughly until the mixture is smooth and well combined.
- Adjust Seasoning: Taste the aioli and season with additional salt and pepper as needed according to your preference to balance the flavors perfectly.
- Serve: Serve the Greek Yogurt Aioli immediately or refrigerate it for at least 30 minutes to let the flavors meld. Enjoy it as a dip, spread, or sauce with your favorite dishes.
Notes
- Use fresh garlic for the best flavor; adjust garlic quantity if you prefer a milder or stronger taste.
- Greek yogurt acts as a healthier substitute for mayonnaise or traditional aioli bases, making this version lower in fat and calories.
- Refrigerate any leftovers in an airtight container and consume within 3 days for optimal freshness.
- This aioli pairs well with grilled meats, roasted vegetables, sandwiches, and seafood.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tablespoon
- Calories: 20
- Sugar: 1 g
- Sodium: 70 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 1.5 g
- Fiber: 0 g
- Protein: 2 g
- Cholesterol: 5 mg
Keywords: Greek yogurt aioli, healthy aioli, garlic yogurt sauce, Mediterranean sauce, low-fat dip, healthy condiment
