Garlic Parmesan Air Fried Chickpeas Recipe

Introduction

Garlic Parmesan Air Fried Chickpeas are a crunchy, flavorful snack that’s easy to make and perfect for any time of day. With a spicy kick and cheesy finish, these chickpeas are a healthy and satisfying alternative to traditional chips.

Ingredients

• 14.5 oz can garbanzo beans (chickpeas)
• 1 tbsp extra virgin olive oil
• 1 tbsp minced garlic
• 1 tbsp hot seasoning
• 4 tbsp grated Parmesan

Instructions

1. Step 1: Rinse and drain the 14.5 oz can of chickpeas thoroughly to remove excess liquid.
2. Step 2: Place the chickpeas, olive oil, minced garlic, hot seasoning, and grated Parmesan into a ziplock bag.
3. Step 3: Seal the bag and shake well to coat the chickpeas evenly with all the ingredients.
4. Step 4: Transfer the coated chickpeas to the base of the air fryer basket in a single layer. Set the air fryer to 370°F and cook for 7 minutes.
5. Step 5: Remove the basket and toss the chickpeas gently, then return them to the air fryer and cook for an additional 7 minutes.
6. Step 6: Once done, take the chickpeas out and let them cool slightly before enjoying your crispy snack.

Tips & Variations

• For a milder flavor, reduce the hot seasoning or substitute with smoked paprika.
• If you want extra crunch, pat the chickpeas dry before seasoning and air frying.
• Try adding a squeeze of lemon juice after cooking for a fresh twist.
• You can swap Parmesan for nutritional yeast to make this vegan-friendly.

Storage

Store leftover chickpeas in an airtight container at room temperature for up to 2 days to retain their crispness. To reheat, place them back in the air fryer at 350°F for 3-4 minutes to refresh their crunch.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Dried chickpeas require soaking and cooking before using. For this recipe, canned chickpeas work best because they’re already cooked and ready to season.

What air fryer model works best for this recipe?

Most standard air fryers set up to 400°F will work well. Just make sure to shake or toss the chickpeas halfway through to ensure even cooking.

Garlic Parmesan Air Fried Chickpeas Recipe

---

★★★★★

4.7 from 204 reviews

• Author: Harry
• Total Time: 19 minutes
• Yield: About 2 servings 1x
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

Crispy and flavorful garlic parmesan air fried chickpeas are a perfect healthy snack. These chickpeas are coated with extra virgin olive oil, minced garlic, hot seasoning, and grated parmesan, then air fried to golden perfection for a crunchy treat that’s packed with protein and savory flavor.

---

Ingredients

Scale 1x2x3x

Chickpeas

• 14.5 oz. can garbanzo beans (chickpeas), rinsed and drained

Seasoning

• 1 tbsp. extra virgin olive oil
• 1 tbsp. minced garlic
• 1 tbsp. hot sh!t seasoning
• 4 tbsp. grated parmesan cheese

---

Instructions

1. Prepare Chickpeas: Rinse and drain the 14.5 oz. can of chickpeas thoroughly to remove excess liquid and ensure crispiness.
2. Mix Ingredients: Place the drained chickpeas into a ziplock bag along with 1 tablespoon of extra virgin olive oil, 1 tablespoon of minced garlic, 1 tablespoon of hot sh!t seasoning, and 4 tablespoons of grated parmesan cheese.
3. Coat Chickpeas: Seal the ziplock bag and shake vigorously to evenly coat all the chickpeas with the seasoning and oil mixture.
4. First Air Fry: Transfer the coated chickpeas to the base of the air fryer basket, making sure they are spread out in a single layer. Set the air fryer to 370°F and cook for 7 minutes.
5. Toss and Second Air Fry: After 7 minutes, remove the basket and give the chickpeas a good toss to ensure even cooking. Return the basket to the air fryer and cook for an additional 7 minutes at 370°F until the chickpeas are crispy and golden.
6. Cool and Serve: Remove the chickpeas from the air fryer and allow them to cool slightly. Enjoy as a crunchy, savory snack.

Notes

• Be sure to dry the chickpeas well after rinsing to get them extra crispy.
• You can adjust the amount of hot seasoning to suit your spice preference.
• Use freshly grated parmesan for the best flavor.
• If you don’t have an air fryer, you can bake the chickpeas in a preheated oven at 400°F for about 25-30 minutes, tossing halfway through.
• Store any leftovers in an airtight container; they’re best eaten within 2 days for maximum crunch.

• Prep Time: 5 minutes
• Cook Time: 14 minutes
• Category: Snack
• Method: Air Frying
• Cuisine: American

Keywords: air fried chickpeas, garlic parmesan chickpeas, healthy snack, air fryer recipe, crispy chickpeas, vegetarian snack