Description
A creamy and nutritious protein smoothie packed with almond milk, protein powder, frozen banana, blueberries, fresh spinach, and almond butter. This quick and easy smoothie is perfect for a healthy breakfast or post-workout refuel, offering a balanced blend of protein, fiber, and antioxidants.
Ingredients
Scale
Liquids
- 3/4 cup unsweetened almond milk (or milk of choice)
Protein
- 1 scoop protein powder (chocolate or vanilla flavor)
Fruits
- 1/2 frozen banana
- 1/2 cup frozen blueberries
Vegetables
- 1 cup fresh spinach leaves
Nut Butters
- 1 tablespoon almond butter (or peanut butter)
Optional
- Ice cubes, as needed for desired consistency
Instructions
- Prepare the blender: Pour 3/4 cup of unsweetened almond milk (or your preferred milk) into a high-powered blender to start the base of your smoothie.
- Add the main ingredients: Add 1 scoop of protein powder, 1/2 frozen banana, 1/2 cup frozen blueberries, 1 cup fresh spinach leaves, and 1 tablespoon almond butter into the blender, ensuring a balanced mix of protein, fruit, greens, and healthy fats.
- Blend until smooth: Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add more almond milk to facilitate blending. Adjust by adding both almond milk and ice cubes until you achieve your preferred consistency, with a thicker smoothie often preferred.
Notes
- For a thicker smoothie, add more ice cubes or use less almond milk.
- You can substitute almond milk with any other dairy or non-dairy milk based on your preference or dietary needs.
- Choose your flavor of protein powder (vanilla or chocolate) to customize taste.
- Fresh spinach boosts nutrients without overpowering flavor.
- Use frozen fruits to keep the smoothie chilled and refreshing.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: protein smoothie, healthy smoothie, almond butter smoothie, blueberry smoothie, spinach smoothie, quick breakfast, post-workout drink, nutritious smoothie
