Chocolate Protein Pudding Recipe
Introduction
This Chocolate Protein Pudding is a delicious and creamy treat that’s perfect for a nutritious snack or dessert. Packed with protein and rich chocolate flavor, it’s simple to make and satisfying for any time of day.
Ingredients
- 5 cups Greek yogurt (full-fat, plain or vanilla)
- 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
- 3 to 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Step 1: Combine all ingredients in a bowl and whisk thoroughly until the mixture is smooth and well blended.
- Step 2: Cover the bowl and refrigerate the pudding for an hour to allow it to thicken and develop flavor.
- Step 3: When ready to serve, garnish with whipped cream, shaved chocolate, and berries if desired for an extra special touch.
Tips & Variations
- Use vanilla Greek yogurt for a sweeter pudding or plain for a more chocolate-forward taste.
- Adjust the cocoa powder amount based on how intense you want the chocolate flavor.
- For extra creaminess, stir in a tablespoon of almond butter or peanut butter.
Storage
Store the pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving if the texture thickens too much. This pudding can be enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can substitute the chocolate protein powder with vanilla or unflavored protein powder, though it may slightly change the taste and color.
Is this pudding suitable for a low-sugar diet?
Using plain Greek yogurt and adjusting the maple syrup to your taste can keep sugar content low. You can also use sugar-free syrup alternatives if preferred.
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Chocolate Protein Pudding Recipe
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
This creamy and rich Chocolate Protein Pudding is a delicious and nutritious dessert or snack option, combining the protein power of Greek yogurt and chocolate protein powder with the deep flavor of cocoa. It’s a quick no-cook recipe that can be made in under 10 minutes and chilled to perfection, making it perfect for a healthy treat or post-workout meal.
Ingredients
Main Ingredients
- 5 cups Greek yogurt (full-fat, plain or vanilla)
- 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
- 3 to 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Combine Ingredients: In a large mixing bowl, add the Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Use a whisk to blend everything thoroughly until you achieve a smooth and consistent pudding mixture without lumps.
- Chill to Thicken: Cover the bowl with plastic wrap or a lid, then place it in the refrigerator. Allow the pudding to chill and thicken for at least one hour, which helps the flavors meld and the texture become creamy.
- Serve and Garnish: Once chilled, give the pudding a quick stir and serve in individual bowls. Optionally, top with whipped cream, shaved chocolate, or fresh berries for added flavor and presentation.
Notes
- Adjust the cocoa powder amount based on your desired chocolate intensity.
- Use vanilla-flavored Greek yogurt to reduce the need for vanilla extract and sweetener.
- Maple syrup can be substituted with honey or agave nectar if preferred.
- This pudding can be stored covered in the refrigerator for up to 3 days.
- For a lower-fat option, use low-fat Greek yogurt, but texture may be slightly less creamy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: Chocolate Protein Pudding, Greek Yogurt Dessert, Healthy Protein Snack, No-Cook Dessert, High-Protein Pudding
