If you love comfort food wrapped up in a warm, crispy package, you are going to fall head over heels for these Cheesy Garlic Chicken Wraps. Combining tender chicken infused with bold garlic flavors, melty cheese, and just the right amount of spice, these wraps are both satisfying and incredibly easy to whip up. Whether you’re craving a quick lunch, a cozy dinner, or a crowd-pleasing snack, Cheesy Garlic Chicken Wraps hit all the right notes with their perfect balance of creamy, savory, and crispy elements.

Cheesy Garlic Chicken Wraps Recipe - Recipe Image

Ingredients You’ll Need

Keeping your ingredient list simple is the secret to making these wraps a breeze without sacrificing any flavor. Each component plays a vital role, from the tender chicken that provides protein to the melty cheese that creates that irresistible gooey texture, plus the garlic and hot sauce that bring all the layers of flavor to life.

2 large tortillas (regular or low-carb/high-protein): The perfect sturdy base for holding all the delicious fillings together.
7 oz cooked chicken (about 200 grams, chopped): Rotisserie chicken is ideal for quick prep and juicy bites.
2 garlic cloves (minced or grated): Fresh garlic amps up the savory, aromatic quality of the filling.
2 tablespoons light mayonnaise: Adds creaminess with a mild tang that complements the chicken.
1 tablespoon light Greek yogurt (or plain yogurt): Brightens the filling and keeps it moist without heaviness.
2 teaspoons hot sauce (like Frank’s): Brings just enough heat to make the wraps exciting without overpowering.
¼ teaspoon salt: Enhances all the flavors to perfection.
3 oz grated cheese (about 90 grams, cheddar blend recommended): Melts beautifully for that satisfying gooey texture in every bite.
1 green onion (chopped): Adds a pop of color and a gentle onion flavor that balances richness.
Olive oil spray: Helps crisp up the wraps to golden perfection.

How to Make Cheesy Garlic Chicken Wraps

Step 1: Mix the Chicken Filling

Start by combining your chopped cooked chicken with the minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Mixing these ingredients thoroughly ensures that each bite bursts with that creamy, garlicky, and slightly spicy flavor that makes these wraps so irresistible.

Step 2: Lay Out Your Wrap

Spread out your tortilla on a clean surface. On the lower third, sprinkle about 2 tablespoons of grated cheese to start building that cheesy base. Next, layer around two-thirds of a cup of your chicken mixture over the cheese. Finish by adding one more tablespoon of cheese and a sprinkle of chopped green onion for freshness and crunch.

Step 3: Fold the Wrap

Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom edge to make sure nothing spills out during cooking. A snug wrap means every bite will hold together perfectly with a delicious filling-to-tortilla ratio.

Step 4: Prepare Your Pan

Heat a non-stick pan over medium-high heat and spray it lightly with olive oil. Using a non-stick surface and minimal oil helps achieve a crispy, golden crust without excess grease.

Step 5: Cook the Wraps

Place the wraps seam-side down onto the hot pan to seal them shut and cook for 3 to 4 minutes on each side, or until crisp and golden brown. Cover the pan with a lid during cooking to warm the insides through and encourage that perfectly melted cheese experience.

Step 6: Slice and Serve

Once cooked, slice each wrap in half to reveal the luscious cheesy garlic chicken filling. These wraps are best enjoyed fresh, while still warm and gooey.

How to Serve Cheesy Garlic Chicken Wraps

Garnishes

Top your Cheesy Garlic Chicken Wraps with a sprinkle of extra green onions or fresh chopped parsley for a bright, fresh contrast to the rich filling. A dollop of sour cream or a drizzle of your favorite creamy dressing can also add an indulgent touch.

Side Dishes

Pair these wraps with a crisp side salad tossed in a light vinaigrette or some crunchy veggie sticks like carrot and cucumber to complement their richness. For more indulgence, oven-roasted potatoes or lightly seasoned sweet potato fries make perfect companions.

Creative Ways to Present

Try slicing the wraps into bite-sized pinwheels for a party platter or serving them alongside a small bowl of marinara or ranch dip for extra fun. Wrapping them tightly and securing with a toothpick makes a great hand-held meal option for picnics or lunches on the go.

Make Ahead and Storage

Storing Leftovers

Wrap any leftover Cheesy Garlic Chicken Wraps tightly in plastic wrap or foil and store them in the refrigerator. They will keep well for up to 2 days, making them a perfect option for quick meals later on.

Freezing

While you can freeze these wraps, keep in mind that the texture of the tortilla may change slightly after thawing. To freeze, wrap each wrap securely in foil and place them in a freezer-safe bag for up to 1 month.

Reheating

Reheat in a lightly oiled skillet over medium heat, flipping occasionally until warmed through and crispy again. Avoid microwaving if possible, as it tends to make the wraps soft instead of crunchy.

FAQs

Can I use other types of cheese?

Absolutely! While a cheddar blend works beautifully, feel free to experiment with mozzarella, Monterey Jack, or even a spicy pepper jack to suit your taste.

Is it necessary to use cooked chicken?

Cooked chicken is best for quick assembly and ensures the wraps heat evenly without extra cooking time. Rotisserie chicken makes this recipe especially convenient.

Can I make these wraps vegetarian?

Yes, you can swap the chicken for cooked mushrooms, tofu, or beans, and still enjoy a cheesy garlic filling with plenty of flavor.

How spicy are these wraps?

The hot sauce adds a gentle kick that’s easily adjusted according to your preference. Start with less and add more if you like things hotter.

What kind of tortillas work best?

Flour tortillas are ideal for their pliability and neutral flavor, but whole wheat or low-carb options work well too, depending on your dietary needs.

Final Thoughts

I cannot recommend these Cheesy Garlic Chicken Wraps enough if you’re looking for a dish that feels like a warm hug with every bite. They come together fast, taste like a little slice of heaven, and are versatile enough to become your favorite go-to meal. Give them a try and get ready to fall in love all over again with simple, satisfying comfort food wrapped up just right.

Cheesy Garlic Chicken Wraps Recipe

★★★★★

4.8 from 11 reviews

Author: Harry
Total Time: 18 minutes
Yield: 2 wraps 1x
Diet: Low Fat

Print Recipe

Description

Cheesy Garlic Chicken Wraps are a quick and flavorful meal featuring tender cooked chicken mixed with garlic, creamy light mayonnaise and yogurt, and a kick of hot sauce, all wrapped in a warm tortilla with melted cheddar cheese and fresh green onions. Perfectly crispy on the outside and loaded with cheesy goodness inside, these wraps are ideal for lunch or a satisfying snack.

Instructions

Mix chicken filling: In a mixing bowl, combine the chopped cooked chicken, minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Stir thoroughly to evenly coat the chicken and develop the flavorful filling.
Lay out wrap: Place one tortilla flat on a clean surface. On the lower third of the tortilla, sprinkle about 2 tablespoons of grated cheese evenly. Then, spoon approximately ⅔ cup of the chicken mixture over the cheese layer. Add another tablespoon of cheese on top followed by a sprinkle of chopped green onion for freshness.
Fold wrap: Fold in the sides of the tortilla to enclose the filling. Then tightly roll the tortilla upwards from the bottom edge to form a secure wrap, ensuring the filling stays contained.
Prepare pan: Heat a non-stick skillet over medium-high heat. Spray the pan lightly with olive oil spray to prevent sticking and promote crispness.
Cook wraps: Place the wraps seam-side down on the heated pan to seal and crisp the wrap. Cook each side for about 3 to 4 minutes until golden brown and crispy. Cover the pan with a lid to help warm the filling through and melt the cheese inside.
Serve: Remove the wraps from the pan, slice each in half diagonally to showcase the melty interior, and serve hot for a deliciously satisfying meal.

Notes

You can use rotisserie or leftover cooked chicken for convenience.
Adjust the amount of garlic and hot sauce to your preferred spice level.
Low-carb or high-protein tortillas work well for a healthier option.
Covering the pan while cooking helps melt the cheese and warm the filling evenly.
Serve with a side salad or fresh veggies for a balanced meal.
Can be made ahead and reheated in a skillet or oven to retain crispness.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Lunch, Snack, Dinner
Method: Pan-frying
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 380 kcal
Sugar: 2 g
Sodium: 580 mg
Fat: 15 g
Saturated Fat: 6 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 32 g
Fiber: 3 g
Protein: 30 g
Cholesterol: 75 mg

Keywords: chicken wrap, cheesy chicken wraps, garlic chicken wrap, quick chicken wrap recipe, easy lunch recipe, pan-fried wraps, healthy chicken wrap