Description
A healthy and protein-packed baked pancake bowl that’s perfect for a nutritious breakfast or meal prep. Made with simple ingredients like yogurt, protein powder, and flour, it bakes into a satisfying, customizable bowl that can be topped with your favorite fruits, nut butters, or sugar-free treats.
Ingredients
Scale
Main Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy, almond, or any milk)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero calorie granulated sweetener (or sweetener of choice, about 1 tsp)
- 1/2 tsp baking powder
Optional Toppings
- Fresh fruit (e.g., berries, banana slices)
- Sugar-free chocolate chips
- Shredded carrots
- Extra yogurt
- Peanut butter
- Maple syrup
- Butter
Instructions
- Preheat the Oven: Set your oven to 180°C (356°F) to get it ready for baking the pancake bowls.
- Mix Ingredients: In an oven-safe glass bowl, add the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix well until the batter is smooth and evenly combined.
- Prepare Multiple Bowls: If you’re making multiple bowls for meal prep, add each ingredient separately to each bowl to ensure even distribution and consistency.
- Add Toppings: Add your choice of toppings such as fresh fruits, sugar-free chocolate chips, or shredded carrots to the batter before baking, or keep it plain if preferred.
- Bake: Place the bowl(s) in the preheated oven and bake for 20 to 22 minutes, or until the pancake is set and cooked through.
- Cool: Remove the bowl from the oven and allow it to cool for 5 to 10 minutes. This helps the pancake firm up and makes it easier to eat.
- Serve: Serve your baked protein pancake bowl warm with extra yogurt, peanut butter, maple syrup, or butter for added flavor and texture.
Notes
- You can use any type of milk you prefer, including dairy or plant-based options.
- Adjust sweetness according to your taste by using your favorite sweetener.
- This recipe is great for meal prep; store leftovers in the refrigerator and reheat when ready to eat.
- Add toppings either before baking or after serving depending on your preferred texture and flavor.
- Use a glass or oven-safe ceramic bowl to bake the pancake safely.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: protein pancake bowl, baked pancake, healthy breakfast, meal prep, protein powder breakfast, low fat pancake bowl
