Dinner

Baked Chicken Meatballs with Dill Yogurt Sauce Recipe

ByHarry Bern November 28, 2025November 28, 2025

Introduction

Baked chicken meatballs are a delicious and healthy twist on a classic favorite. Tender and flavorful, these meatballs are perfect for a quick dinner or meal prep. Paired with a refreshing yogurt sauce, they make a satisfying dish for any occasion.

A white plate on a white marbled surface holds a meal with four main parts: the bottom layer is soft white rice filling the left side, topped with two thin, bright yellow lemon slices; the next layer includes six round, brown, crispy meatballs arranged mostly on the rice, each with a dollop of white sauce speckled with green herbs and small dill sprigs on top; to the right side is a fresh salad made of chunky cucumber pieces, red tomato slices, and white onion rings, garnished with small dill sprigs; to the left of the plate, a silver fork and knife with ornate handles rest side by side. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound lean ground chicken
¼ cup panko bread crumbs
2 garlic cloves, minced
3 tablespoons finely diced yellow onion (or shredded)
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon garlic powder
¾ teaspoon salt (or to taste)
Freshly ground black pepper (to taste)
3 garlic cloves, minced (for the sauce)
¼ to ½ teaspoon salt (or to taste, for the sauce)
Freshly ground black pepper (to taste, for the sauce)
1 tablespoon fresh dill, chopped (plus more for garnish)
1 cup non-fat plain yogurt
1 tablespoon extra virgin olive oil

Instructions

Step 1: Preheat the oven to 400ºF. Lightly grease a 9×13 baking dish or baking sheet with cooking spray and set aside.
Step 2: In a large mixing bowl, combine the ground chicken, panko bread crumbs, 2 minced garlic cloves, diced onion, thyme, oregano, garlic powder, salt, and pepper. Mix well until thoroughly combined.
Step 3: Shape the mixture into 1½-inch meatballs and arrange them on the prepared baking sheet.
Step 4: Bake the meatballs for 16 to 20 minutes, or until cooked through. Remove from the oven and let them rest for a few minutes.
Step 5: Meanwhile, prepare the yogurt sauce by mixing together 3 minced garlic cloves, salt, pepper, chopped dill, yogurt, and olive oil in a small bowl. Adjust the seasoning to taste.
Step 6: Transfer the meatballs to a serving platter, spoon the yogurt sauce over them, garnish with additional fresh dill, and serve.

Tips & Variations

Substitute fresh herbs like parsley or basil for dill if preferred.
Use whole wheat panko for a nuttier flavor and added fiber.
For extra moisture, add a tablespoon of grated Parmesan cheese to the meatball mixture.
Serve with pita bread or over a bed of rice for a complete meal.

Storage

Store leftover meatballs and yogurt sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the meatballs gently in the oven or microwave to avoid drying out. Add fresh yogurt sauce after warming for the best flavor.

How to Serve

A white plate holds about fifteen cooked meatballs, golden brown with small bits of onion visible, arranged in a loose pile mostly on the right side of the plate. Bright green sprigs of fresh dill are placed both under and on top of the meatballs, adding a fresh color contrast. On the left side, there is a small round bowl filled with white creamy sauce that has a smooth texture, drizzled lightly with yellow olive oil and garnished with more dill on top. The plate sits on a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these chicken meatballs?

Yes, you can freeze the cooked meatballs in a single layer on a baking sheet, then transfer them to a freezer-safe container. They keep well for up to 3 months. Thaw overnight in the fridge before reheating.

Is it necessary to use panko bread crumbs?

Panko bread crumbs give a lighter texture, but you can use regular bread crumbs or crushed crackers as a substitute. Just be mindful of the quantity to maintain the right consistency.