Roasted Eggplant Israeli Couscous Recipe

Introduction

This Roasted Eggplant Israeli Couscous is a vibrant and flavorful vegetarian dish perfect for any meal. Tender roasted eggplant pairs beautifully with nutty Israeli couscous, fresh herbs, and a bright lemony dressing. It’s simple to prepare yet feels special enough to serve guests.

A white bowl filled with a dish made of small round couscous pearls as the base layer, mixed throughout with dark purple-brown roasted eggplant chunks and yellow-tan grilled eggplant pieces, scattered with light green chopped herbs and small bits of translucent diced onion. Behind the bowl, there is a whole yellow lemon and a halved lemon showing its inside, a bunch of fresh green parsley, and a glass container with golden oil, all placed on a white marbled surface. A white and gray towel with fringes is partially visible at the bottom left corner of the image. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1½ pounds eggplant, cubed
  • 1½ cups vegetable stock
  • 1 cup Israeli couscous (dry)
  • ½ cup shallots, chopped
  • ¼ cup olive oil
  • 3 tablespoons parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon lemon zest
  • 1 tablespoon garlic, chopped
  • 1 teaspoon thyme
  • 1 teaspoon pepper
  • ½ teaspoon salt

Instructions

  1. Step 1: Preheat the oven to 450°F (230°C or gas mark 8).
  2. Step 2: In a mixing bowl, combine the cubed eggplant, salt, pepper, thyme, and 3 tablespoons of olive oil. Toss to coat the eggplant evenly, then spread onto a lined sheet pan. Bake for 25 minutes, stirring halfway through to allow all sides to caramelize.
  3. Step 3: In a saucepan, bring the vegetable stock to a boil. Add the Israeli couscous and cook according to the package directions. Once cooked, drain if necessary and allow to cool.
  4. Step 4: While the couscous and eggplant cook, heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Add the chopped shallots and cook until translucent, about 3-4 minutes. Add the chopped garlic and cook for another 30 seconds, then remove from heat.
  5. Step 5: In a large mixing bowl, combine the cooked couscous, shallot and garlic mixture, and roasted eggplant. Add the lemon juice, lemon zest, chopped parsley, and white balsamic vinegar. Gently toss everything to combine well.

Tips & Variations

  • For extra depth, sprinkle some toasted pine nuts or slivered almonds on top before serving.
  • Swap parsley with fresh mint or cilantro for a different herbaceous note.
  • If you prefer a spicy kick, add a pinch of red pepper flakes when cooking the shallots.
  • Roasting the eggplant on a higher rack can create more caramelization if you like a smokier flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish tastes great cold or at room temperature, making it perfect for lunches. To reheat, warm gently in a skillet or microwave until heated through.

How to Serve

A close-up of a white bowl filled with a layered dish featuring small white pearl-like grains mixed with chunks of golden-brown roasted vegetables with charred edges, topped with finely chopped green herbs and small bits of purple onion; a steel spoon held by a person's hand lifts a portion of the grain and vegetable mix above the bowl, set against a softly blurred white marbled textured surface with hints of yellow lemon and green herbs in the background, photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular couscous instead of Israeli couscous?

Yes, you can substitute regular couscous, but note that its texture is finer and will create a different mouthfeel. Adjust cooking time accordingly and watch closely to avoid overcooking.

Is this dish vegan and gluten-free?

This recipe is naturally vegan. To keep it gluten-free, make sure to use gluten-free labeled Israeli couscous as some brands contain wheat.

Print
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Roasted Eggplant Israeli Couscous Recipe


  • Author: Harry
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and flavorful dish featuring roasted eggplant combined with tender Israeli couscous, enhanced with fresh herbs, tangy lemon, and a subtle hint of balsamic vinegar, perfect as a hearty side or light main course.


Ingredients

Scale

Vegetables & Herbs

  • pounds eggplant, cubed
  • ½ cup shallots, chopped
  • 3 tablespoons parsley, chopped
  • 1 tablespoon garlic, chopped
  • 1 teaspoon thyme
  • 1 tablespoon lemon zest

Grains & Liquids

  • 1 cup Israeli couscous, dry
  • 1½ cups vegetable stock
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons white balsamic vinegar

Seasonings

  • 1 teaspoon pepper
  • ½ teaspoon salt

Instructions

  1. Preheat the oven: Set your oven to 450°F (230°C or gas mark 8) to prepare for roasting the eggplant.
  2. Prepare and roast eggplant: In a large mixing bowl, combine the cubed eggplant with salt, pepper, thyme, and 3 tablespoons of olive oil. Toss thoroughly to coat all pieces evenly. Spread the eggplant in a single layer on a lined baking sheet and roast for 25 minutes, stirring halfway through to ensure even caramelization on all sides.
  3. Cook the Israeli couscous: In a saucepan, bring the vegetable stock to a boil and cook the Israeli couscous according to package instructions until tender. Once cooked, drain any excess liquid and allow the couscous to cool to room temperature.
  4. Sauté shallots and garlic: While the eggplant and couscous cook, heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chopped shallots and sauté until translucent, about 2-3 minutes. Add the chopped garlic and cook for an additional 30 seconds until fragrant, then remove the skillet from heat.
  5. Combine all ingredients: In a large mixing bowl, combine the cooled couscous, sautéed shallot and garlic mixture, and the roasted eggplant. Add the lemon juice, lemon zest, chopped parsley, and white balsamic vinegar. Gently toss all ingredients together to combine flavors without breaking up the eggplant.

Notes

  • For best flavor, use fresh parsley and lemon zest to brighten the dish.
  • Ensure you stir the eggplant halfway through roasting to achieve optimal caramelization.
  • This dish can be served warm, at room temperature, or chilled as a salad.
  • Israeli couscous is also known as pearl couscous and differs slightly from regular couscous in texture and size.
  • If vegetable stock is unavailable, water can be substituted, though it may result in less flavorful couscous.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Keywords: roasted eggplant, Israeli couscous, vegetarian, Mediterranean, side dish, lemon, balsamic vinegar, healthy recipes

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