Lemon Chicken Salad Recipe
Introduction
This refreshing Lemon Chicken Salad combines zesty citrus flavors with tender, juicy chicken and crisp vegetables. It’s a light yet satisfying dish perfect for a healthy lunch or dinner any time of year.

Ingredients
- 2 tsp lemon zest
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 tsp Dijon mustard
- 3 tbsp extra virgin olive oil
- 1 large garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large chicken breast, halved horizontally OR 2 boneless skinless chicken thighs
- 1 tbsp lemon juice (extra)
- Salt and pepper, to taste
- 1/2 tbsp olive oil
- 2 tbsp finely chopped dill
- 8 cups cos/romaine lettuce, chopped (or other lettuce of choice)
- 1 cup cherry tomatoes, halved
- 1 medium avocado, quartered and sliced thickly
- 1/2 red onion, small, finely sliced
- 3/4 cup corn kernels, fresh or canned drained
- 120g / 4 oz bacon, cooked then chopped (optional)
Instructions
- Step 1: Prepare the dressing by placing lemon zest, lemon juice, honey, Dijon mustard, olive oil, minced garlic, salt, and black pepper in a jar. Secure the lid and shake well to combine.
- Step 2: In a bowl, add the chicken along with 2 tablespoons of the dressing, 1 tablespoon of extra lemon juice, and a pinch of salt and pepper. Mix well to coat and marinate for at least 20 minutes or up to 24 hours in the refrigerator.
- Step 3: Heat 1/2 tablespoon olive oil in a non-stick skillet over medium-high heat. Add the chicken (or use bacon fat if cooking bacon) and cook: halved chicken breasts for 2 minutes on each side, or thighs for 4 minutes each side until cooked through.
- Step 4: Transfer the cooked chicken to a plate, cover loosely with foil, and let rest for 3 minutes. Then slice the chicken.
- Step 5: Stir the finely chopped dill into the remaining dressing and shake well.
- Step 6: In a large bowl, combine the lettuce, cherry tomatoes, avocado, red onion, and corn. Top with sliced chicken.
- Step 7: Drizzle the dill dressing over the salad. If using, crumble cooked bacon on top. Serve immediately for best freshness.
Tips & Variations
- For an extra smoky flavor, cook the chicken in bacon fat from the optional bacon.
- Swap out romaine for mixed greens or baby spinach for a different texture.
- Add toasted nuts or seeds for a crunchy topping.
- Use grilled chicken leftovers if short on time.
- Adjust the amount of honey in the dressing to balance lemon acidity to your taste.
Storage
Store leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing and chicken apart to prevent the salad from wilting. Reheat the chicken gently in a skillet or microwave before adding to fresh greens for serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of lettuce?
Yes, while romaine or cos lettuce works best for crispness, you can substitute with mixed greens, baby spinach, or iceberg lettuce depending on your preference.
Is it okay to prepare the salad in advance?
To keep the salad fresh, it’s best to prepare the dressing and chicken ahead but assemble the salad just before serving. This prevents the lettuce and avocado from getting soggy.
Print
Lemon Chicken Salad Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A refreshing and zesty Lemon Chicken Salad featuring tender, pan-seared chicken breast or thighs marinated in a lemon-honey dressing, served over crisp romaine lettuce with cherry tomatoes, avocado, red onion, corn, and optional bacon for an added savory crunch. This salad is perfect for a light lunch or dinner, combining bright citrus flavors with fresh herbs and a hint of sweetness.
Ingredients
Dressing
- 2 tsp lemon zest
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 tsp Dijon mustard
- 3 tbsp extra virgin olive oil
- 1 large garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Chicken
- 1 large chicken breast, halved horizontally or 2 boneless skinless chicken thighs
- 1 tbsp lemon juice (extra)
- Salt and pepper (to taste)
- 1/2 tbsp olive oil
Salad
- 2 tbsp finely chopped dill
- 8 cups cos/romaine lettuce, chopped (or other lettuce of choice)
- 1 cup cherry tomatoes, halved
- 1 medium avocado, quartered and sliced thickly
- 1/2 small red onion, finely sliced
- 3/4 cup corn kernels, fresh or canned drained
- 120g/4 oz bacon, cooked then chopped (optional)
Instructions
- Make the Dressing: Place the lemon zest, lemon juice, honey, Dijon mustard, extra virgin olive oil, minced garlic, salt, and black pepper into a jar. Seal the jar and shake vigorously until all ingredients are well combined into a smooth dressing.
- Marinate the Chicken: Place the chicken breast halves or thighs in a bowl. Add 2 tablespoons of the dressing along with 1 tablespoon of extra lemon juice, and a pinch of salt and pepper. Mix well to ensure all the chicken pieces are coated. Cover and marinate for a minimum of 20 minutes up to 24 hours in the refrigerator for maximum flavor.
- Cook the Chicken: Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat. If using bacon, you can use the rendered bacon fat to cook the chicken for extra flavor. Add the chicken to the skillet and cook for 2 minutes per side for halved breasts or 4 minutes per side for thighs, until cooked through and golden brown.
- Rest and Slice the Chicken: Transfer the cooked chicken to a plate and loosely cover with foil. Allow it to rest for 3 minutes to retain juices, then slice into strips.
- Prepare the Salad: Add finely chopped dill into the remaining dressing jar and shake well to incorporate the herbs into the dressing.
- Assemble the Salad: In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, sliced avocado, finely sliced red onion, and corn kernels. Place the sliced chicken on top.
- Dress and Serve: Drizzle the dill-infused dressing generously over the salad and top with crumbled cooked bacon if using. Serve immediately to enjoy the fresh, vibrant flavors.
Notes
- For a lighter option, omit the bacon and use only olive oil in cooking.
- You can substitute the romaine lettuce with other crisp greens such as iceberg or butter lettuce.
- Marinating the chicken longer enhances the flavor and tenderness.
- Use fresh lemon juice for the best citrus flavor; bottled lemon juice can be used in a pinch but may alter freshness.
- If using canned corn, drain thoroughly to avoid excess moisture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Frying
- Cuisine: American
Keywords: lemon chicken salad, chicken salad, healthy salad, lemon dressing, pan-seared chicken, fresh salad, romaine lettuce salad, avocado salad

