Name: Mediterranean Spinach and Feta Quesadillas Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Mediterranean
Ingredients: 1 cup fresh spinach, chopped; 1/2 cup shredded mozzarella cheese; 1/2 cup crumbled feta cheese; 1 small tomato, diced; 1/4 cup red onion, thinly sliced; Black pepper, to taste; 4 flour tortillas; 1 tablespoon olive oil

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Introduction

These Mediterranean quesadillas bring together fresh spinach, tangy feta, gooey mozzarella, and a hint of red onion for a flavorful twist on a classic favorite. They’re quick to prepare and perfect for a satisfying lunch or light dinner.

The image shows four triangular quesadilla slices stacked on a white plate. Each slice has a crispy, golden-brown tortilla exterior with some darker charred spots. Inside, there are visible layers of soft white cheese and cooked green spinach, which create a creamy texture. On top of the quesadillas, there is a colorful salsa made of diced red tomatoes, red onions, and fresh green herbs, adding a vibrant contrast. The plate rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 flour tortillas
1 cup fresh spinach (chopped)
1/2 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 small tomato (diced)
1/4 cup red onion (thinly sliced)
1 tablespoon olive oil
Black pepper (to taste)

Instructions

Step 1: In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, red onion, and black pepper. Mix well to evenly distribute the ingredients.
Step 2: Lay one tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto half of the tortilla, then fold the other half over to cover the filling completely.
Step 3: Heat a non-stick skillet over medium heat and add the olive oil to coat the surface.
Step 4: Place the folded tortilla in the skillet and cook for 3 to 4 minutes until the bottom is golden brown and crispy.
Step 5: Carefully flip the quesadilla and cook the other side for another 3 to 4 minutes until crispy and the cheese is melted.
Step 6: Remove from heat, slice into wedges, and serve warm for the best flavor and texture.

Tips & Variations

For extra flavor, add chopped fresh herbs like oregano or basil to the filling mixture before assembling.
Substitute spinach with kale or arugula for a different leafy green option.
Use whole wheat or gluten-free tortillas to suit your dietary preferences.
Include a dash of smoked paprika or chili flakes for a subtle spicy kick.

Storage

Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat to retain crispiness, or warm in a microwave for 30-60 seconds if short on time.

How to Serve

The image shows a stack of three folded quesadillas on a wooden board, each quesadilla cut into halves. Each quesadilla has two golden-brown, crispy toasted tortilla layers with a gooey melted cheese layer in between, along with spinach spread evenly. The top quesadilla is garnished with small, bright red tomato chunks, tiny purple onion pieces, and green herb leaves scattered on top and around. White crumbles of cheese are also sprinkled over the quesadillas and the wooden board. The background surface is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the filling in advance?

Yes, you can mix the filling ingredients a few hours ahead and keep it refrigerated. Just be sure to drain any excess moisture from the tomatoes to avoid soggy quesadillas.

What can I serve alongside these quesadillas?

They pair well with fresh salsa, tzatziki sauce, or a simple side salad for a complete Mediterranean-inspired meal.