High-Protein Tiramisu Trifles Recipe
Introduction
These High-Protein Tiramisu Trifles offer a delicious twist on the classic Italian dessert, adding a boost of protein with Greek yogurt and mascarpone. Perfectly layered in mason jars, they make an elegant and satisfying treat for any occasion.
Ingredients
- 1 1/2 cups heavy cream
- 3 tablespoons (or more) confectioners’ sugar
- 1/4 teaspoon kosher salt
- 3/4 cup plain nonfat Greek yogurt
- 1/2 cup mascarpone (4 oz.)
- 1 teaspoon pure vanilla extract
- 1 cup brewed espresso
- 1 teaspoon rum extract
- 18 ladyfingers
- 1 tablespoon unsweetened cocoa powder
- 4 (16-oz.) mason jars
Instructions
- Step 1: In the large bowl of a stand mixer fitted with the whisk attachment, or using a handheld mixer, beat the heavy cream, confectioners’ sugar, and kosher salt on medium-high speed until soft peaks form, about 2 to 3 minutes.
- Step 2: Add the Greek yogurt, mascarpone, and vanilla extract to the whipped cream mixture. Continue beating on low speed until fully incorporated and stiff peaks form, about 1 minute.
- Step 3: Divide about a heaping 1/4 cup of the cream mixture equally among the mason jars to form the first layer.
- Step 4: In a tall vessel, combine the brewed espresso and rum extract. Break the ladyfingers in half, dip 3 pieces into the espresso mixture briefly, and layer them on top of the cream in each jar.
- Step 5: Repeat the layering process 3 more times, alternating between the cream mixture and espresso-dipped ladyfingers, finishing with a layer of cream on top. This will create 4 layers of cream and 3 layers of ladyfingers in each jar.
- Step 6: Serve immediately or cover and refrigerate for at least 8 hours and up to 12 hours to allow the flavors to meld and the dessert to set.
- Step 7: Just before serving, dust the top layer of cream with unsweetened cocoa powder for a classic tiramisu finish.
Tips & Variations
- For extra flavor, add a splash of coffee liqueur to the espresso mixture instead of rum extract.
- If you prefer a sweeter dessert, increase the amount of confectioners’ sugar to taste.
- Use gluten-free ladyfingers to make this dessert suitable for gluten-sensitive guests.
- Try garnishing with shaved dark chocolate or a few fresh berries for added texture and color.
Storage
Keep the tiramisu trifles refrigerated, covered tightly, for up to 12 hours before serving. They are best enjoyed within this time for optimal texture and flavor. If needed, you can store them up to 24 hours, but the ladyfingers may become overly soft. Serve chilled straight from the fridge without reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these trifles ahead of time?
Yes, these tiramisu trifles can be made up to 12 hours in advance and stored in the refrigerator. This allows the flavors to meld beautifully and the dessert to set perfectly.
What can I use if I don’t have mascarpone?
You can substitute mascarpone with an equal amount of cream cheese softened to room temperature. This will slightly change the texture and flavor but still provide a creamy richness.
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High-Protein Tiramisu Trifles Recipe
- Total Time: 8 hours 15 minutes (includes chilling time)
- Yield: 4 servings 1x
- Diet: Low Fat
Description
These High-Protein Tiramisu Trifles are a deliciously creamy and layered dessert combining the richness of mascarpone and Greek yogurt with the bold flavors of espresso and rum extract. Perfectly portioned in mason jars, this lighter take on the classic Italian tiramisu is protein-packed and fantastic for a make-ahead treat.
Ingredients
Cream Mixture
- 1 1/2 cups heavy cream
- 3 tablespoons confectioners’ sugar (or more, to taste)
- 1/4 teaspoon kosher salt
- 3/4 cup plain nonfat Greek yogurt
- 1/2 cup mascarpone (4 oz.)
- 1 teaspoon pure vanilla extract
Espresso Mixture and Assembly
- 1 cup brewed espresso
- 1 teaspoon rum extract
- 18 ladyfingers
- 1 tablespoon unsweetened cocoa powder (for dusting)
- 4 (16-oz.) mason jars
Instructions
- Prepare the Cream Mixture: In the large bowl of a stand mixer fitted with the whisk attachment, or using a handheld mixer in a large bowl, beat the heavy cream, confectioners’ sugar, and kosher salt on medium-high speed until soft peaks form, about 2 to 3 minutes. Then add the plain nonfat Greek yogurt, mascarpone, and vanilla extract, and continue to beat on low speed until everything is well incorporated and stiff peaks form, approximately 1 minute.
- Assemble the Trifles: Divide about a heaping 1/4 cup of the cream mixture among the four mason jars as the first layer. In a tall vessel, combine the brewed espresso and rum extract. Break the ladyfingers in half and dunk three pieces into the espresso mixture, then layer them on top of the cream mixture in each jar. Repeat the layering process three more times, alternating cream mixture and espresso-dipped ladyfingers, ending with a final layer of the cream mixture. You should have four layers of cream mixture and three layers of ladyfingers total per jar.
- Chill and Serve: You can serve the tiramisu trifles immediately or refrigerate them for at least 8 hours and up to 12 hours to allow the flavors to meld and the ladyfingers to soften. Just before serving, dust the tops with unsweetened cocoa powder for a classic finish.
Notes
- Adjust sweetness by adding more confectioners’ sugar if desired.
- Use freshly brewed espresso for the best coffee flavor, or a strong brewed coffee as a substitute.
- The dessert can be prepared a day ahead, making it perfect for entertaining.
- Store leftovers covered in the refrigerator for up to 2 days.
- For an adult twist, you can substitute rum extract with a splash of real rum if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian
Keywords: high-protein tiramisu, tiramisu trifles, protein dessert, no-bake tiramisu, Greek yogurt tiramisu, mascarpone dessert
