Cacio E Pepe High-Protein Pasta Chips Recipe
Introduction
Cacio e Pepe High-Protein Pasta Chips are a crunchy, savory snack that transforms simple pasta into an irresistible treat. Perfect for a unique appetizer or a flavorful nibble, these chips combine the sharpness of Pecorino Romano with the punch of black pepper.

Ingredients
- Kosher salt
- 8 oz. high-protein farfalle
- Vegetable oil, for frying (4 to 6 cups)
- 2 oz. Pecorino Romano, finely grated (about 1 cup), divided
- 1 tsp. freshly ground black pepper, divided
Instructions
- Step 1: In a large pot of boiling salted water, cook the pasta, stirring occasionally, until just shy of al dente, about 6 to 8 minutes. The pasta will finish cooking during frying. Drain well, shaking off as much water as possible, then spread out on a paper towel-lined baking sheet to dry slightly.
- Step 2: Pour vegetable oil into a large, heavy pot to a depth of 2 inches. Heat the oil over medium-high heat until an instant-read or deep-fry thermometer registers 350°F (175°C).
- Step 3: Working in small batches to avoid overcrowding, carefully spoon the pasta into the hot oil. Fry, turning halfway through with a metal spider or slotted spoon and separating the pieces if needed, until golden brown and beginning to float, about 2 to 3 minutes.
- Step 4: Transfer the fried pasta to a large heatproof bowl. As you add each batch, sprinkle some of the Pecorino Romano cheese and season with black pepper. Toss gently to combine and coat the pasta chips evenly.
Tips & Variations
- For a more intense flavor, use freshly grated Pecorino Romano and freshly cracked pepper just before tossing with the pasta chips.
- Try substituting farfalle with other sturdy, shaped pasta like rigatoni or penne for a different chip texture.
- Serve with a side of marinara or garlic aioli for dipping to elevate this snack into a party favorite.
Storage
Store cooled pasta chips in an airtight container at room temperature for up to 2 days to maintain their crispness. Avoid refrigeration, which can make them soggy. To re-crisp, briefly toast in a hot oven for a few minutes before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I bake the pasta chips instead of frying?
Baking is possible but may not achieve the same crispy, evenly golden texture as frying. If baking, spread the pasta in a single layer on a baking sheet and bake at 400°F (200°C) until crispy, about 15–20 minutes, turning halfway through.
What type of pasta works best for this recipe?
Sturdy, shaped pasta like farfalle, rigatoni, or penne is ideal because it holds its shape during frying and becomes delightfully crunchy. Avoid thin or delicate pastas that might break apart.
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Cacio E Pepe High-Protein Pasta Chips Recipe
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Diet: Low Fat
Description
Cacio E Pepe High-Protein Pasta Chips are a crispy, flavorful snack combining high-protein farfalle pasta fried to golden perfection and tossed with Pecorino Romano cheese and freshly ground black pepper for a delicious twist on the classic Italian dish.
Ingredients
Main Ingredients
- Kosher salt, to taste
- 8 oz. high-protein farfalle pasta
- 4 to 6 cups vegetable oil, for frying
- 2 oz. Pecorino Romano, finely grated (about 1 cup), divided
- 1 tsp. freshly ground black pepper, divided
Instructions
- Cook the pasta: In a large pot of boiling salted water, cook the high-protein farfalle pasta, stirring occasionally until just shy of al dente, about 6 to 8 minutes. This ensures the pasta maintains its firmness as it will finish cooking during the frying process. Drain the pasta well and shake off as much water as possible. Spread it out on a paper towel-lined baking sheet to absorb excess moisture.
- Heat the oil: Pour vegetable oil into a large, heavy pot to a depth of 2 inches. Heat the oil over medium-high heat until it reaches 350°F (175°C) as measured by an instant-read or deep-fry thermometer. This temperature is crucial for achieving crispy pasta chips without excess oil absorption.
- Fry the pasta: Working in small batches to avoid overcrowding (which can lower oil temperature and yield soggy chips), carefully spoon the pasta into the hot oil. Fry the pasta, turning halfway through with a metal spider or slotted spoon and separating pieces as needed, until the pasta pieces are golden brown and begin to float, about 2 to 3 minutes.
- Season and toss: Transfer the fried pasta chips to a large heatproof bowl. As you add each batch, immediately sprinkle some of the finely grated Pecorino Romano cheese and freshly ground black pepper over the pasta. Toss well to combine and evenly coat the chips with the cheese and pepper for the characteristic cacio e pepe flavor.
Notes
- For best results, use high-protein pasta which holds up better during frying and creates a chewier texture.
- Maintain oil temperature at 350°F to avoid greasy chips.
- Drain and pat pasta dry thoroughly before frying to prevent splattering and ensure crispiness.
- Use freshly grated Pecorino Romano for optimal flavor and melting.
- The pasta chips are best enjoyed immediately to maintain their crisp texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: Italian
Keywords: Cacio e Pepe, pasta chips, high-protein pasta, fried snacks, Italian snacks, Pecorino Romano, crispy pasta

