Creamy Protein Smoothie with Banana, Blueberries, and Spinach Recipe

Introduction

This protein smoothie is a quick and delicious way to fuel your day with nutrients and energy. Packed with fruits, greens, and protein, it’s perfect for breakfast or a post-workout boost.

Ingredients

• 3/4 cup unsweetened almond milk (or any milk)
• 1 scoop protein powder (chocolate or vanilla)
• 1/2 frozen banana
• 1/2 cup frozen blueberries
• 1 cup fresh spinach leaves
• 1 tablespoon almond butter (or peanut butter)
• Ice, as needed

Instructions

1. Step 1: Pour the almond milk into a high-powered blender.
2. Step 2: Add the protein powder, frozen banana, frozen blueberries, fresh spinach, and almond butter to the blender.
3. Step 3: Blend on high until the mixture is smooth and creamy. If needed, add more almond milk to help blend the ingredients completely.
4. Step 4: Adjust the consistency by adding additional almond milk or ice, depending on your preference. For a thicker smoothie, add ice and blend again.

Tips & Variations

• Use a banana that is well frozen for extra creaminess and natural sweetness.
• Swap almond butter for peanut butter or sunflower seed butter if you have allergies or prefer a different flavor.
• Add a tablespoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3s.
• If you prefer a fruitier taste, add a small amount of honey or maple syrup.
• For a dairy-free option, use coconut or oat milk instead of almond milk.

Storage

This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as ingredients may separate. Avoid freezing after blending, as texture can change significantly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Yes, you can use fresh fruit, but the smoothie will be less thick and not as cold. To keep it chilled, add ice cubes or freeze the banana beforehand.

What type of protein powder works best for this smoothie?

Any protein powder you like can work, such as whey, plant-based, or collagen. Choose chocolate or vanilla flavors for the best taste combination.

Creamy Protein Smoothie with Banana, Blueberries, and Spinach Recipe

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★★★★★

4.4 from 104 reviews

• Author: Harry
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Low Fat

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Description

A creamy and nutritious protein smoothie packed with almond milk, protein powder, frozen banana, blueberries, fresh spinach, and almond butter. This quick and easy smoothie is perfect for a healthy breakfast or post-workout refuel, offering a balanced blend of protein, fiber, and antioxidants.

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Ingredients

Scale 1x2x3x

Liquids

• 3/4 cup unsweetened almond milk (or milk of choice)

Protein

• 1 scoop protein powder (chocolate or vanilla flavor)

Fruits

• 1/2 frozen banana
• 1/2 cup frozen blueberries

Vegetables

• 1 cup fresh spinach leaves

Nut Butters

• 1 tablespoon almond butter (or peanut butter)

Optional

• Ice cubes, as needed for desired consistency

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Instructions

1. Prepare the blender: Pour 3/4 cup of unsweetened almond milk (or your preferred milk) into a high-powered blender to start the base of your smoothie.
2. Add the main ingredients: Add 1 scoop of protein powder, 1/2 frozen banana, 1/2 cup frozen blueberries, 1 cup fresh spinach leaves, and 1 tablespoon almond butter into the blender, ensuring a balanced mix of protein, fruit, greens, and healthy fats.
3. Blend until smooth: Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add more almond milk to facilitate blending. Adjust by adding both almond milk and ice cubes until you achieve your preferred consistency, with a thicker smoothie often preferred.

Notes

• For a thicker smoothie, add more ice cubes or use less almond milk.
• You can substitute almond milk with any other dairy or non-dairy milk based on your preference or dietary needs.
• Choose your flavor of protein powder (vanilla or chocolate) to customize taste.
• Fresh spinach boosts nutrients without overpowering flavor.
• Use frozen fruits to keep the smoothie chilled and refreshing.
• Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Beverage
• Method: Blending
• Cuisine: American

Keywords: protein smoothie, healthy smoothie, almond butter smoothie, blueberry smoothie, spinach smoothie, quick breakfast, post-workout drink, nutritious smoothie