Ground Turkey Sweet Potato Bake Recipe

Introduction

This Ground Turkey Sweet Potato Bake is a hearty and flavorful meal that combines tender ground turkey with roasted sweet potatoes and zucchini. It’s easy to prepare, packed with nutrition, and topped with a savory parmesan crust for a satisfying finish.

Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes
• 2 small zucchini
• 2/3 cup shredded parmesan cheese
• 1 1/2 tsp garlic powder
• 1 tsp rosemary
• 5 tbsp olive oil
• Salt & pepper to taste

Instructions

1. Step 1: Preheat the oven to 400 degrees Fahrenheit.
2. Step 2: Peel and chop the sweet potatoes. Place them in a large baking dish and toss with 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper.
3. Step 3: Bake the sweet potatoes for 30 minutes until tender.
4. Step 4: While the sweet potatoes bake, brown the ground turkey in a pan with 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. Cook until no longer pink.
5. Step 5: Chop the zucchini into slices, then quarter the slices.
6. Step 6: Remove the sweet potatoes from the oven and add the cooked ground turkey and chopped zucchini to the baking dish. Stir to combine evenly.
7. Step 7: Return the dish to the oven and bake for an additional 10 minutes.
8. Step 8: Take the dish out of the oven. Drizzle with the remaining 2 tablespoons olive oil and mix well. Then sprinkle shredded parmesan cheese evenly over the top.
9. Step 9: Bake for another 10 minutes until the cheese is melted and golden.
10. Step 10: Remove from oven and serve warm. Enjoy your delicious sweet potato bake!

Tips & Variations

• For extra flavor, add a pinch of crushed red pepper flakes to the turkey while cooking.
• Swap zucchini for yellow squash or bell peppers for a different veggie twist.
• If you prefer a crispier top, broil for 2-3 minutes after adding the parmesan cheese.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees Fahrenheit until warmed through to maintain texture, or microwave gently in short intervals.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of ground turkey?

Yes, ground chicken works well as a substitute and offers a similar mild flavor and texture.

Is this dish suitable for meal prep?

Absolutely! This bake stores well and makes a convenient, nutritious meal for the week.

Ground Turkey Sweet Potato Bake Recipe

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★★★★★

4.5 from 115 reviews

• Author: Harry
• Total Time: 1 hour 5 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Ground Turkey Sweet Potato Bake is a wholesome and flavorful one-dish meal combining savory ground turkey, tender roasted sweet potatoes, and fresh zucchini, all topped with melted parmesan cheese. Perfect for a nutritious weeknight dinner, this recipe uses simple seasonings like garlic powder and rosemary to enhance natural flavors while keeping the dish light and satisfying.

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Ingredients

Scale 1x2x3x

Meat

• 1 lb ground turkey

Vegetables

• 2 medium sweet potatoes, peeled and chopped
• 2 small zucchini, sliced and quartered

Dairy

• 2/3 cup shredded parmesan cheese

Seasonings & Oils

• 1 1/2 tsp garlic powder (divided)
• 1 tsp rosemary (divided)
• 5 tbsp olive oil (divided)
• Salt, to taste
• Black pepper, to taste

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Instructions

1. Preheat Oven: Set the oven to 400 degrees Fahrenheit to prepare for roasting the ingredients evenly.
2. Prepare Sweet Potatoes: Peel and chop the sweet potatoes, then place them in a large baking dish. Toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper to evenly coat the potatoes with seasoning and oil.
3. Bake Sweet Potatoes: Bake the sweet potatoes in the preheated oven for 30 minutes, allowing them to soften and begin roasting.
4. Cook Ground Turkey: While the sweet potatoes bake, heat 1 tablespoon of olive oil in a pan over medium heat. Brown the ground turkey, seasoning it with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. Cook until fully browned and cooked through.
5. Prepare Zucchini: Slice the zucchini and cut each slice into quarters to create bite-sized pieces for mixing.
6. Combine Ingredients: Remove the baked sweet potatoes from the oven. Add the cooked ground turkey and chopped zucchini to the baking dish. Stir gently to combine all the ingredients.
7. Bake Combined Dish: Return the dish to the oven and bake for an additional 10 minutes to let the flavors meld and zucchini soften slightly.
8. Add Olive Oil and Cheese: Remove the dish from the oven again, drizzle with the remaining 2 tablespoons of olive oil, combine well, and sprinkle the shredded parmesan cheese evenly over the top.
9. Final Bake: Bake once more for 10 minutes, allowing the cheese to melt and form a delicious golden crust.
10. Serve and Enjoy: Remove from the oven and serve warm as a hearty and nutritious meal.

Notes

• You can substitute ground turkey with ground chicken or lean ground beef if preferred.
• For extra flavor, add a pinch of red pepper flakes when cooking the ground turkey.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated.
• To keep this dish gluten-free, ensure parmesan cheese and seasonings are certified gluten-free.
• Optional: garnish with fresh parsley or green onions before serving for added freshness.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: American

Keywords: ground turkey, sweet potato, zucchini, baked casserole, parmesan cheese, healthy dinner, low-fat recipe, one-dish meal