Creamy Avocado Yogurt Dip Recipe
Introduction
This creamy avocado yogurt dip is a refreshing, healthy option perfect for snacks or party dips. Combining ripe avocados with tangy Greek yogurt and fresh cilantro, it offers a bright and flavorful twist that’s easy to make.
Ingredients
- 2 ripe avocados
- ½ cup plain fat-free Greek yogurt
- 1 clove garlic (minced)
- ½ teaspoon garlic powder
- 3 tablespoons chopped fresh cilantro
- ¼ teaspoon ground cumin
- Juice of one lime
- Salt and pepper (to taste)
Instructions
- Step 1: In a medium-sized mixing bowl, add the ripe avocados and plain fat-free Greek yogurt.
- Step 2: Mash the avocados and yogurt together until combined and smooth, adjusting the consistency to your liking.
- Step 3: Add the minced garlic, garlic powder, chopped cilantro, ground cumin, and lime juice to the bowl.
- Step 4: Mix all ingredients thoroughly until smooth and well blended.
- Step 5: Season with salt and pepper to taste. Serve immediately or chill before serving.
Tips & Variations
- For extra creaminess, add a tablespoon of olive oil or substitute regular Greek yogurt for a richer texture.
- Try adding a pinch of smoked paprika for a subtle smoky flavor.
- If you prefer a spicier dip, include a pinch of cayenne pepper or chopped jalapeño.
Storage
Store the dip in an airtight container in the refrigerator for up to 2 days. To help prevent browning, press a piece of plastic wrap directly onto the surface before sealing the container. Stir gently before serving and enjoy chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, you can substitute regular yogurt, but the dip may be less thick and creamy. Straining the yogurt to remove excess liquid can help achieve a better consistency.
How can I prevent the avocado from browning?
Adding lime juice helps slow browning, and storing the dip in an airtight container with plastic wrap pressed on the surface minimizes exposure to air. Using fresh ingredients and consuming the dip within a couple of days is best.
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Creamy Avocado Yogurt Dip Recipe
- Total Time: 10 minutes
- Yield: Approximately 1 cup 1x
- Diet: Low Fat
Description
This creamy avocado yogurt dip combines ripe avocados with fat-free Greek yogurt and a blend of fresh herbs and spices for a healthy and flavorful snack or appetizer. Perfect as a dip for vegetables, chips, or a spread for sandwiches, this recipe is quick to prepare and packed with nutritious ingredients.
Ingredients
Dip Ingredients
- 2 ripe avocados
- ½ cup plain fat-free Greek yogurt
- 1 clove garlic, minced
- ½ teaspoon garlic powder
- 3 tablespoons chopped fresh cilantro
- ¼ teaspoon ground cumin
- Juice of one lime
- Salt and pepper, to taste
Instructions
- Prepare Avocado and Yogurt: In a medium-sized mixing bowl, add the 2 ripe avocados and ½ cup of plain fat-free Greek yogurt. Mash them together using a fork or potato masher until the mixture reaches your desired consistency, whether chunky or smooth.
- Add Flavorings: Mix in 1 clove of minced garlic, ½ teaspoon garlic powder, 3 tablespoons chopped fresh cilantro, ¼ teaspoon ground cumin, and the juice of one lime. Stir thoroughly until the dip is smooth and well combined.
- Season to Taste: Add salt and pepper according to your preference. Give the dip one last mix to evenly distribute the seasoning, then serve immediately or refrigerate until ready to use.
Notes
- For a spicier kick, add a pinch of cayenne pepper or chopped jalapeño.
- Use ripe avocados for the creamiest texture and best flavor.
- This dip can be stored in an airtight container in the refrigerator for up to 2 days; pressing plastic wrap directly on the surface helps prevent browning.
- Substitute cilantro with parsley if you prefer a milder herb taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No-Cook
- Cuisine: American
Keywords: Avocado dip, Greek yogurt dip, healthy dip, creamy avocado dip, cilantro avocado dip, quick appetizer
