The Creamiest Banana Cinnamon Roll Smoothie Recipe
Introduction
This Creamiest Banana Cinnamon Roll Smoothie is a delicious and nutritious treat that tastes like a dessert but fuels your day. Blending frozen banana with warm cinnamon and creamy yogurt creates a smooth, comforting drink perfect for breakfast or a snack.
Ingredients
- 4-5 ice cubes
- 1 frozen banana (broken into about 4 pieces)
- 2 medjool dates (pitted)
- 1/4 cup old fashioned oats
- 1/2 tsp ground cinnamon
- 1 tsp chia seeds (optional)
- 1 tsp pure vanilla extract
- 1 cup milk of choice (I use almond)
- 1/2 cup Greek yogurt (or non-dairy yogurt of choice)
Instructions
- Step 1: Add all ingredients to the blender in the order listed.
- Step 2: Blend until smooth and creamy.
Tips & Variations
- Add a shot of coffee, a scoop of protein powder, or collagen powder to enhance nutrition and flavor.
Storage
This smoothie is best enjoyed fresh for optimal taste and texture. If storing, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and add a splash of milk if it thickens. Reheating is not recommended.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh banana instead of frozen?
Yes, but the smoothie will be less thick and cold. You can add more ice to achieve a similar texture.
Can I make this smoothie vegan?
Absolutely, use non-dairy yogurt and plant-based milk to keep it vegan-friendly.
Print
The Creamiest Banana Cinnamon Roll Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 large smoothie (approximately 16 oz) 1x
- Diet: Vegetarian
Description
This Creamiest Banana Cinnamon Roll Smoothie is a deliciously thick and creamy blend that captures the warm, comforting flavors of a cinnamon roll in a nutritious smoothie form. Made with wholesome ingredients like frozen banana, oats, Greek yogurt, and a hint of cinnamon, it’s perfect for a quick breakfast or satisfying snack that feels indulgent yet healthy.
Ingredients
Base Ingredients
- 4–5 ice cubes
- 1 frozen banana (broken into about 4 pieces)
- 2 medjool dates (pitted)
- 1/4 cup old fashioned oats
- 1/2 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1 cup milk of choice (I use almond milk)
- 1/2 cup Greek yogurt (or non-dairy yogurt of choice)
Optional Ingredients
- 1 tsp chia seeds
- Optional add-ins: coffee, protein powder, collagen powder
Instructions
- Prepare Ingredients: Gather all the ingredients and make sure your banana is frozen and broken into pieces for easier blending.
- Add Ingredients to Blender: Place the ice cubes, frozen banana pieces, pitted medjool dates, oats, ground cinnamon, vanilla extract, milk, and Greek yogurt into the blender in the order listed. This sequence helps the blender work efficiently and blend smoothly.
- Blend Until Smooth: Blend all ingredients until the mixture is completely smooth and creamy. This usually takes about 30-60 seconds depending on your blender’s power.
- Optional Add-ins: If desired, add in coffee for a mocha twist, protein powder for extra protein, or collagen powder for joint support. Blend again briefly to combine.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best creamy texture and flavor.
Notes
- Chia seeds are optional but add a boost of omega-3 fatty acids and fiber.
- For a dairy-free version, use non-dairy yogurt and your favorite plant-based milk.
- Add coffee for a caffeinated, mocha-like smoothie variation.
- Sweetness can be adjusted by adding more or fewer dates based on taste preference.
- Old fashioned oats add texture and help thicken the smoothie; quick oats can be used as a substitute if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Keywords: banana smoothie, cinnamon roll smoothie, healthy breakfast smoothie, creamy banana smoothie, oat smoothie, vegan option smoothie
