Creamy Cottage Cheese Sauce for Chicken Recipe

Introduction

This creamy cottage cheese sauce pairs perfectly with tender chicken breasts, creating a comforting and flavorful meal. The sauce is rich yet light, featuring parmesan and Italian seasonings that add depth without overpowering the dish. It’s a simple way to elevate your weeknight dinner.

Ingredients

• 2 chicken breasts (about 1 1/2 lbs)
• Salt & pepper (for seasoning the chicken)
• 2 tablespoons olive oil (divided)
• 1/2 cup milk
• 1 1/2 cups low-fat cottage cheese
• 1/3 cup parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 teaspoons cornstarch
• 1/2 large onion (chopped)
• 2 teaspoons Italian seasoning
• 3 cloves garlic (minced)

Instructions

1. Step 1: Butterfly the chicken breasts by slicing each one horizontally to create four thinner pieces. Pat them dry with a paper towel and season both sides generously with salt and pepper.
2. Step 2: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. When hot, add the chicken breasts and cook undisturbed for 4 minutes. Flip and cook another 4 minutes until they reach an internal temperature of 165°F. Remove chicken from the pan and set aside.
3. Step 3: In a blender, combine the cottage cheese, milk, parmesan, salt, pepper, and cornstarch. Blend until completely smooth to form the sauce base.
4. Step 4: In the same pan, add the remaining tablespoon of olive oil over medium heat. Sauté the chopped onion for about 2 minutes until translucent and golden. Add the Italian seasoning and garlic, cooking for another 30 seconds until fragrant.
5. Step 5: Pour the blended sauce into the pan with the onions. Stir well, scraping the bottom to incorporate any browned bits. Return the chicken to the pan and bring the mixture to a gentle simmer. Cover the pan, reduce heat to low, and simmer for 10 minutes to meld the flavors.
6. Step 6: Serve the chicken topped with the creamy cottage cheese sauce, spooning plenty of sauce over each piece.

Tips & Variations

• For a richer sauce, substitute whole milk or add a splash of cream.
• Swap Italian seasoning with fresh herbs like basil and oregano for a brighter flavor.
• Add chopped spinach or mushrooms to the sauce for extra veggies.
• Use Greek yogurt instead of cottage cheese for a tangier sauce.

Storage

Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring occasionally to prevent the sauce from separating. Avoid microwaving at high heat to maintain the creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other cuts of chicken?

Yes, boneless thighs or cutlets work well with this sauce, though cooking times may vary slightly.

Is cottage cheese a common ingredient for sauces?

While not traditional, blending cottage cheese creates a creamy, high-protein sauce that’s a great alternative to heavier cream-based sauces.

Creamy Cottage Cheese Sauce for Chicken Recipe

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★★★★★

4.6 from 86 reviews

• Author: Harry
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A flavorful and creamy cottage cheese sauce perfectly paired with tender, pan-seared chicken breasts. This recipe uses simple ingredients like low-fat cottage cheese, parmesan, and Italian seasoning for a rich, smooth sauce cooked on the stovetop. It’s a quick and satisfying meal ideal for weeknight dinners.

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Ingredients

Scale 1x2x3x

Chicken:

• 2 chicken breasts (about 1 1/2 lbs)
• Salt & pepper, to season
• 2 tablespoons olive oil (divided)

Sauce:

• 1/2 cup milk
• 1 1/2 cups low-fat cottage cheese
• 1/3 cup parmesan cheese, grated
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 teaspoons cornstarch
• 1/2 large onion, chopped
• 2 teaspoons Italian seasoning
• 3 cloves garlic, minced

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Instructions

1. Prep: Butterfly the chicken breasts into 4 thinner pieces on a flat surface, then pat them dry with paper towels. Season both sides well with salt and pepper.
2. Cook the chicken: Heat a large pan over medium-high heat. Add 1 tablespoon of olive oil and let it warm. Place the chicken breasts in the pan and cook without moving them for 4 minutes until golden and seared, then flip and cook for another 4 minutes until the internal temperature reaches 165°F. Remove chicken from the pan and set aside.
3. Make the sauce: In a blender, combine the cottage cheese, milk, parmesan, salt, pepper, and cornstarch. Blend until smooth and creamy.
4. Sauté aromatics: Using the same pan, add the remaining 1 tablespoon of olive oil and warm over medium heat. Add the chopped onion and sauté for about 2 minutes until translucent and lightly golden. Stir in the Italian seasoning and minced garlic, cooking for an additional 30 seconds until fragrant.
5. Combine and simmer: Pour the blended cottage cheese sauce into the pan with the sautéed onions and garlic. Stir well, scraping any browned bits from the bottom of the pan to combine flavor. Return the chicken breasts to the pan, nestling them into the sauce. Bring the sauce to a gentle simmer, then reduce heat to low, cover with a lid, and let it simmer for 10 minutes to meld flavors and thicken the sauce.
6. Serve: Spoon the creamy cottage cheese sauce over the chicken breasts and serve warm for a comforting and delicious meal.

Notes

• Butterflying the chicken helps it cook evenly and faster.
• Using a blender ensures the cottage cheese sauce is smooth without lumps.
• Simmering the chicken in the sauce helps infuse it with flavor and tenderizes the meat.
• This dish pairs well with steamed vegetables, rice, or pasta.
• Leftovers can be stored in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Keywords: cottage cheese sauce, chicken breasts, creamy sauce, stovetop chicken recipe, healthy chicken dinner, low-fat chicken sauce