Crispy Oven-Roasted Brussels Sprouts Recipe
Introduction
Crispy Brussels sprouts are a flavorful and easy side dish that combines a tender interior with a perfectly crisp exterior. Roasted to golden perfection, they offer a delightful way to enjoy this nutritious vegetable.
Ingredients
- 2 pounds Brussels sprouts
- ¼ cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- ¼ cup lemon juice (optional)
Instructions
- Step 1: Preheat the oven to 400°F. Line a baking tray with foil and set aside.
- Step 2: Clean the Brussels sprouts by trimming the bottoms and removing any spoiled leaves. Cut each sprout in half lengthwise through the stem.
- Step 3: In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Step 4: Spread the sprouts in a single layer on the prepared baking tray. Bake for 30 minutes.
- Step 5: Increase the oven temperature to 450°F. If using, sprinkle the lemon juice over the Brussels sprouts. Bake for an additional 5 to 10 minutes to brown them, watching carefully to prevent burning.
Tips & Variations
- For extra crispiness, shake the pan or stir the sprouts halfway through the initial baking time.
- Swap lemon juice with balsamic vinegar for a sweet and tangy twist.
- Add red pepper flakes before baking for a spicy kick.
Storage
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F for 5-7 minutes to restore crispness, or use a skillet over medium heat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Fresh Brussels sprouts work best for roasting as they crisp up nicely. Frozen sprouts may release extra moisture and become soggy, but you can try roasting them after thorough defrosting and drying.
How do I prevent the Brussels sprouts from burning?
Keep a close eye during the final browning step and remove from the oven as soon as they achieve a deep golden color. You can also reduce the oven temperature slightly if your oven runs hot.
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Crispy Oven-Roasted Brussels Sprouts Recipe
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
This recipe for Crispy Brussels Sprouts offers a simple and delicious way to prepare this nutritious vegetable. Roasted to perfection with olive oil, garlic powder, and a hint of lemon juice, these Brussels sprouts come out tender on the inside with a crispy, caramelized exterior. Ideal as a side dish or a healthy snack, they are flavorful and easy to make in your oven.
Ingredients
Ingredients
- 2 pounds Brussels sprouts
- ¼ cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- ¼ cup lemon juice (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking tray with foil to ensure easy cleanup and prevent sticking.
- Prepare Brussels Sprouts: Clean the Brussels sprouts by trimming the bottoms and removing any spoiled or yellow leaves. Cut each sprout in half lengthwise through the stem for even cooking.
- Toss with Seasonings: In a large mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Toss well to coat all the sprouts evenly with the seasoning and oil.
- First Bake: Spread the seasoned Brussels sprouts on the prepared baking tray in a single layer to promote crisping and even roasting. Bake for 30 minutes at 400°F.
- Increase Heat and Add Lemon: After 30 minutes, increase the oven temperature to 450°F (230°C). Optionally sprinkle the Brussels sprouts with lemon juice for a bright flavor. Continue baking for an additional 5 to 10 minutes until the sprouts are browned and crispy on the edges but not burnt.
Notes
- Make sure the Brussels sprouts are spread in a single layer to achieve maximum crispiness.
- Use fresh Brussels sprouts and avoid overcrowding the pan for better roasting.
- Lemon juice is optional but adds a nice fresh tang to the roasted sprouts.
- Adjust the baking time slightly depending on your oven’s heat and the size of the sprouts.
- For extra crispiness, flip the Brussels sprouts halfway through the first baking period.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: crispy Brussels sprouts, oven roasted Brussels sprouts, healthy side dish, vegetable side, garlic Brussels sprouts, lemon Brussels sprouts
