Protein Dunkaroo Dip Recipe
Introduction
This Protein Dunkaroo Dip is a fun, healthy twist on the nostalgic classic. Made with Greek yogurt and protein powder, it offers a creamy, sweet treat perfect for dipping fruit or snacks. It’s quick to whip up and satisfying for any time of day.
Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ teaspoon vanilla extract
- ½ cup vanilla whey protein powder
- ½ tablespoon maple syrup (optional)
- 2 tablespoons rainbow sprinkles
Instructions
- Step 1: In a small bowl, mix together the Greek yogurt and vanilla extract until well combined.
- Step 2: Add the vanilla protein powder and stir vigorously until the mixture is completely smooth. Taste the dip and if you prefer it sweeter, add the maple syrup and stir well.
- Step 3: Gently fold in the rainbow sprinkles. Top with extra sprinkles if desired before serving.
Tips & Variations
- Use plant-based or collagen protein powder for a different nutritional boost or to suit dietary preferences.
- Swap rainbow sprinkles for mini chocolate chips or crushed nuts for a different texture and flavor.
- Serve with fresh fruit like apple slices or strawberries for a wholesome snack.
Storage
Store the Protein Dunkaroo Dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving. This dip is best enjoyed chilled and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored Greek yogurt instead of plain?
It’s best to use plain Greek yogurt to control the sweetness and flavor, but you can use vanilla or other mild flavors if preferred. Adjust the maple syrup accordingly.
What if I don’t have vanilla whey protein powder?
You can substitute with any vanilla-flavored protein powder or omit it for a lower-protein dip, though the texture and taste may differ slightly.
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Protein Dunkaroo Dip Recipe
- Total Time: 5 minutes
- Yield: Approximately 1 cup, serves 4 1x
- Diet: Low Fat
Description
Protein Dunkaroo Dip is a creamy, vanilla-flavored, high-protein snack made with Greek yogurt and whey protein powder, combined with fun, colorful sprinkles for a nostalgic twist. This easy, no-cook dip offers a healthier alternative to traditional sugary dips, perfect for dipping fruits or low-fat cookies.
Ingredients
Dip Ingredients
- 1 cup non-fat plain Greek yogurt
- ½ teaspoon vanilla extract
- ½ cup vanilla whey protein powder
- ½ tablespoon maple syrup (optional)
- 2 tablespoons rainbow sprinkles
Instructions
- Mix Yogurt and Vanilla: In a small bowl, combine 1 cup of non-fat plain Greek yogurt with ½ teaspoon of vanilla extract. Stir until well blended and smooth.
- Add Protein Powder: Gradually add ½ cup of vanilla whey protein powder to the yogurt mixture. Stir vigorously until the dip is completely smooth and lump-free. Taste the dip to check the sweetness.
- Sweeten if Needed: If the dip is not sweet enough for your preference, stir in ½ tablespoon of maple syrup to add a hint of natural sweetness. Mix well.
- Incorporate Sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles to give the dip a fun and colorful appearance. Optionally, top with additional sprinkles before serving.
- Serve: Serve the protein dunkaroo dip immediately with your favorite dippable snacks such as fresh fruit, low-fat graham crackers, or rice cakes for a nutritious treat.
Notes
- Use non-fat plain Greek yogurt to keep the dip protein-rich and low in fat.
- Vanilla whey protein powder adds flavor and protein; unflavored protein powder can be substituted but may affect taste.
- Maple syrup is optional and can be adjusted based on desired sweetness.
- Rainbow sprinkles add color but also some sugar; use sparingly if monitoring sugar intake.
- Serve chilled or at room temperature for best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack / Dessert
- Method: No-Cook
- Cuisine: American
Keywords: protein dip, dunkaroo dip, Greek yogurt dip, healthy dessert, high protein snack, vanilla protein dip
