Description
A quick and healthy recipe featuring spiralized zucchini noodles sautéed with garlic, butter, fresh spinach, and topped with Parmesan cheese. This light, flavorful dish is perfect for a low-carb meal or a refreshing side.
Ingredients
Scale
Vegetables
- 3 medium zucchini
- 2 cups packed spinach
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1/4 cup freshly grated Parmesan cheese
- Salt, to taste
- Black pepper, freshly ground, to taste
Flavorings
Instructions
- Prepare Zucchini Noodles: Spiralize the 3 medium zucchini into noodles and set them aside for cooking.
- Sauté Garlic and Butter: Place a large skillet over medium-high heat, melt the 2 tablespoons of butter, then add the minced garlic. Cook for 1-2 minutes until fragrant but not browned.
- Cook Zucchini and Spinach: Add the zucchini noodles and 2 cups of packed spinach to the skillet. Gently toss and cook for about 2-3 minutes until the spinach is wilted and zucchini is tender but not soggy.
- Add Parmesan and Season: Stir in 1/4 cup of freshly grated Parmesan cheese, tossing the mixture until the noodles are well coated. Season with salt and freshly ground black pepper to taste.
- Serve: Remove the skillet from heat and serve immediately for best texture and flavor.
Notes
- Do not overcook the zucchini noodles or spinach to avoid sogginess.
- Freshly grated Parmesan provides better flavor than pre-grated varieties.
- You can substitute butter with olive oil for a different flavor profile.
- Serve immediately as the noodles tend to release water if left to sit.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Keywords: zucchini noodles, spinach, Parmesan, low carb, healthy dinner, quick recipe, easy sauté
