5-Ingredient Spinach Parmesan Zucchini Noodles Recipe

Introduction

This 5-Ingredient Spinach Parmesan Zucchini Noodles recipe is a quick and fresh way to enjoy a light, flavorful meal. With simple ingredients and minimal cooking time, it’s perfect for a healthy weeknight dinner or a satisfying side dish.

Ingredients

• 3 medium zucchini
• 2 tablespoons butter
• 2 cloves garlic, minced
• 2 cups packed spinach
• 1/4 cup freshly grated Parmesan cheese
• Salt and black pepper, to taste

Instructions

1. Step 1: Spiralize the zucchini and set the noodles aside.
2. Step 2: Heat a large skillet over medium-high heat. Melt the butter and add the minced garlic, cooking for 1-2 minutes until fragrant.
3. Step 3: Add the zucchini noodles and spinach to the skillet. Gently toss and cook until the spinach is wilted, about 2-3 minutes.
4. Step 4: Stir in the Parmesan cheese and toss until the zucchini noodles are well coated. Season with salt and freshly ground black pepper to taste.
5. Step 5: Remove from heat and serve immediately.

Tips & Variations

• Be careful not to overcook the zucchini noodles or spinach to avoid sogginess; quick cooking preserves their texture.
• For added protein, top with grilled chicken or shrimp.
• Use nutritional yeast instead of Parmesan for a vegan option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the noodles and making them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Fresh spinach is preferred for the best texture, but if you use frozen spinach, thaw and drain it well before adding to avoid excess moisture.

What can I use if I don’t have a spiralizer?

You can use a vegetable peeler to create thin ribbons or buy pre-spiralized zucchini noodles from many grocery stores.

5-Ingredient Spinach Parmesan Zucchini Noodles Recipe

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★★★★★

4.9 from 91 reviews

• Author: Harry
• Total Time: 15 minutes
• Yield: 2 servings 1x
• Diet: Low Carb

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Description

A quick and healthy recipe featuring spiralized zucchini noodles sautéed with garlic, butter, fresh spinach, and topped with Parmesan cheese. This light, flavorful dish is perfect for a low-carb meal or a refreshing side.

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Ingredients

Scale 1x2x3x

Vegetables

• 3 medium zucchini
• 2 cups packed spinach

Flavorings

• 2 cloves garlic, minced
• 2 tablespoons butter
• 1/4 cup freshly grated Parmesan cheese
• Salt, to taste
• Black pepper, freshly ground, to taste

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Instructions

1. Prepare Zucchini Noodles: Spiralize the 3 medium zucchini into noodles and set them aside for cooking.
2. Sauté Garlic and Butter: Place a large skillet over medium-high heat, melt the 2 tablespoons of butter, then add the minced garlic. Cook for 1-2 minutes until fragrant but not browned.
3. Cook Zucchini and Spinach: Add the zucchini noodles and 2 cups of packed spinach to the skillet. Gently toss and cook for about 2-3 minutes until the spinach is wilted and zucchini is tender but not soggy.
4. Add Parmesan and Season: Stir in 1/4 cup of freshly grated Parmesan cheese, tossing the mixture until the noodles are well coated. Season with salt and freshly ground black pepper to taste.
5. Serve: Remove the skillet from heat and serve immediately for best texture and flavor.

Notes

• Do not overcook the zucchini noodles or spinach to avoid sogginess.
• Freshly grated Parmesan provides better flavor than pre-grated varieties.
• You can substitute butter with olive oil for a different flavor profile.
• Serve immediately as the noodles tend to release water if left to sit.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: Italian

Keywords: zucchini noodles, spinach, Parmesan, low carb, healthy dinner, quick recipe, easy sauté